yogurt oatmeal breakfast

massey1135
massey1135 Posts: 29 Member
in Recipes
I needed a quick easy breakfast and came up with this.

1/4 cup oatmeal
1/4 cup low fat yogurt (any flavor)
1 T honey
1 teas. vanilla
3 oz. fresh fruit

mix together into small container and refrigerate overnight. Enjoy. I make a weeks supply at a time.
Only a 230 calorie breakfast

Replies

  • JennetteMac
    JennetteMac Posts: 763 Member
    yum!
  • charbar217
    charbar217 Posts: 12
    Thanks for this! I eat Greek Yogart in the mornings with fruit -- I know oatmeal has so many benefits but I'm one of the few that hate the taste of cooked oatmeal - What a great way for us "oatmeal haters" to get all the goodness!!
  • Spamcat
    Spamcat Posts: 45
    Bump
  • susannegreen
    susannegreen Posts: 48 Member
    bump!!
  • cappri
    cappri Posts: 1,089 Member
    I just mixed some of this up tonight to try in the morning, I can't wait to taste it!
  • Rositacon
    Rositacon Posts: 3 Member
    I've been having almost exactly this mix for years, but when I enter everything, it comes out at 362 calories! Hmmm. Maybe I'm doing something wrong, or using larger portion sizes? Would your recipe come out at about one cup? one and a half? three-quarters?

    Because of the high calories, I've been looking for something else to have for breakfast, because it's hard to stay at 1200 when breakfast alone is almost 400.
  • massey1135
    massey1135 Posts: 29 Member
    1/4 c quacker oats 75cals
    1/4 c light yogurt 27cals
    3oz red rasberries 32 cals
    1T honey 43cals

    that mix adds up to 177 cals.
    I would guess it makes 3/4 cup
  • susannegreen
    susannegreen Posts: 48 Member
    Since seeing your post, I have had my own variation of this for breakfast every day!! It's soooooooo good! I love the texture! Mine is 1/2 cup fat free plain greek yogurt, 1/4 cup dry oats, lots of cinnamon, 1 truvia packet, 2 tbsp unsweetened shredded coconut, and frozen unsweetened peaches. It's like having peach cobbler a la mode for breakfast!! YUM!

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