Eating habit change. meat to vegetarian

I did vegetarian for several months during the summer because I like the seasonal foods and I don't digest meat well. I found the biggest help was using emeals online to transition because I didn't know how to increase my variety and the fresh produce I was buying was going bad quickly. The service gives you 2 weekly menu with a low budget shopping list for your favorite store and it is designed to use everything you buy that week in the recipes so there is minimal waste. The recipes were delish and I continue to use them. New ideas plus money saving was good for me!

I've been a pescetarian (I eat fish, just not meat or poultry) for 22 years and have a pretty healthy diet. However, I wouldn't say it's any easier to lose weight on. A lot of veggie menu options have tofu or cheese etc which can be as high in fat and cals as meat, especially if you're using lean meat and draining the fat off.

However, as a lifestyle choice, I'm happy with it and don't feel I miss out.

Hi, I've been a vegetarian for 13 years. There are two types of vegetarians, those who replace meat with carbs, and those who educate themselves on healthy eating without meat. Becoming vegetarian doesn't automatically mean healthy or weight loss. (I got fat as a vegetarian, and it took me years to learn how to cook right.) If you have issues with eating me like allergies and digestion, it may be a good option for you. However I encourage you to learn about what types of nutrients you can't easily get without meat - iron comes to mind.

I turned vegetarian for ethical issues, however I prefer vegetarianism now. Even my boyfriend rarely eats meat as I do all the cooking. Add me and we can talk!

I'm vegetarian for 15 or so years now, feel free to add me or ask questions. I would say it doesn't hurt to try it and see if it works for you. Especially if you're already just eating chicken for meat, the transition shouldn't be too bad. Just make sure to be healthy about it, especially if you're trying to lose weight. It's easy to just eat pasta as a meal! While a lot of people who go vegetarian seem to lose weight initially, if over time you're replacing your meat with carbs and dairy, you can easily gain weight on a veggie diet.
Even people who eat meat need to make sure they're getting the right nutreints, but it seems even more imporant when you cut something out of your diet. And I find, I'm just more aware and more concerned about what I'm putting in my body now then I used to be.

I stopped eating meat when I was 15 and was just going to eventually move away from it . I had chicken once after deciding to stop, and I just didn't want it anymore at all. Good luck.

I have eaten a vegetarian diet on and off for 20 years. I've eaten only vegetarian for the past 4 years. All I can say is that eating less meat isn't difficult. It's a healthy choice but you need to educate yourself. Cheese and dairy are good in moderation but I got fat eating too much cheese. Legumes must be your friend if you're going to succeed. I've never met someone who could sustain a veg diet without sufficient legumes. As for the concern about getting enough iron, most people don't have to worry about it. Legumes and veggies all contain iron. I have had yearly blood tests and never been anemic. You can add me as a friend if you'd like to see all the stuff I eat :-) I am very satisfied with my diet.

I was never a happy omnivor. I didn't get enough protein as an omnivor, and am much happier as a vegetarian. I was a vegan for 3 years, and it was great. However, I decided to add a little cheese and sour cream to my diet a couple of times a month. I consider myself a vegetarian, because I don't want to worry about little things when I go out to eat w friends and family, which had been difficult. I don't go out to eat often, so that helps. My blood work has been so amazing in the past 3 years that my doctors always ask me what I am doing. Being vegetarian is a choice. You make the choice that is best for you, but it is possible to be an athlete and a vegetarian, because I have always been athletic. You need to track your fat, sugar, and protein grams on MFP. The fat grams are what get us. Stay as close to the recommended number as possible. I had platoed as a vegetarian. I wasn't building lean body mass, so I had to really watch my fat and sugar grams. I was surprised at how many grams I was eating. Since tracking my fat and sugar grams, I have really cut my belly fat and body fat index, which was too high, and not healthy. Eat healthy fats like nuts, and humus. Find healthy and fun ways to prepare veggies, potatoes, pasta, beans, rice, quinoa, grains, etc. Keep an eye on your protein. Sometimes I just have to have a protein drink to get through the day, so I do supplement. Otherwise, I cook everything myself. I also have to admit to having the occassional cookie and candy...which is definitely NOT vegan. I feel the key is to do the very best you can. Don't beat yourself up. If we cut meat out of our diet even just twice a week, imagine how many animals we would save. When you become a strict veggie, your body does go through a time of adjustment...skin, hair, etc. You may feel uncomfortable for a whie, but it gets better. I promise. If your hair gets thinner, you get cold, or you are tired...then you need to boost your protein. MFP tells you how much protein you need. Just take the time (and it is like a part time job...darn) to REALLY track your food. Hope this helps. You can do it!

I am not a vegetarian, but my boyfriend is (over 25 years veg) AND i'm not much of a meat-eater in general. The first thing you might want to do is make sure you're cooking at home, even if you're cooking meat. Get used to cooking. Then start making "meatless" days....

Increase meatless days one every two weeks or faster if you feel comfortable with it. Eventually, you won't even think about meat except in a way that's not appetizing.

With that said, it's easier to be flexible ... I'm not a vegetarian, as stated, so it's not a big deal if a slice of pepperoni lands on my sandwich, but I'd prefer that it didn't.

There are so many great websites with just AMAZING recipes. For example, recently, we made tacos using lentils & spices as "taco meat" but honestly, I thought it was better than any taco meat.. and full of protein and spice.

It really depends on how much meat is a part of your life. The transition is easy if you're not that into meat in the first place (like me). I eat a primarily vegetarian (and now typically gluten-free) diet... everybody is ALWAYS jealous of my lunches. No joke!

So you just have to decide... you're welcome to look at my diary for ideas if you want. Best of luck.

I've been a vegetarian my entire life, and find that there are more than enough things to eat. If you're eating healthy with the chicken but want to try not eating chicken, just try adding vegetarian proteins to your meals or eat fruit & nuts for snacks -nuts are good for protein. Although getting protein "isn't as easy" when following a vegetarian diet, it's more than feasible. And as many people have said, if the vegetarian diet doesn't work for you, you can always revert back, no harm done. Good luck!

I tried going vegetarian and could barely get out of bed after about a month. I suspect my iron plummeted. It was on the lower end of normal when I was eating normally. I started eating meat again and taking an iron supplement and felt better within a couple weeks. My only advice is to watch that iron (especially if you are someone who gets heavy periods. Gross, but true.) Good luck!

i'll address protein deficiency really quickly: you're probably getting plenty already and you don't even know it.

if you stay away from mostly processed foods, you have nothing to worry about at all. Pumpkin seeds offer at least the same amount (and I actually think they offer more) protein than steak. Most seeds and nuts will offer you exactly what you need, plus leafy greens & mushrooms.

If you're really worried about it, you can check with a holistic dietician or nutritionist. You may need to take vitamin B12 supplements, but not for some time, still because it stores in the body. Again, a quick chat with a nutritionist will settle many of your questions.

Most important thing about becoming a vegetarian: do not eat junk food in place of real food. It's very easy to do because "vegetarian" food is marketed as healthy, when,in fact, you're better off with broccoli, even conventionally grown.

Bests!

Hello! Four years ago, I decided to make the switch to veganism and over the course of 4-5 months (with exercise, of course) I went from 275 to 200 pounds. I know much of it was the exercise, but I think a lot had to do with my diet change as well.

After about a year as vegan, I switched to vegetarianism because I missed cheese so much. Since, I have slowly gained back all the weight that I had initially lost (of course) and then some.

I think the initial shock of dropping meat and all animal products from my diet pushed my body into losing weight even quicker than it would have with just exercise alone. I say this because now that I have maintained the vegetarian diet, I am losing weight much more slowly than I did at first. Still quicker than most, but nothing like those first few months.

I have found it way easier to be healthy with a vegetarian diet than with a non-veg diet. I have discovered a love for foods (mostly vegetables) that I never knew I had! I also know that I have more energy and that I feel less lethargic than I did when I was a non-veg. For the people saying they felt weaker after trying a vegetarian diet, well... they didn't do it right. Make sure that you get all necessary vitamins and minerals that your body needs. Eggs, legumes, nuts, etc. Also, take a multivitamin (although everyone should be taking one, regardless of diet).