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Wheat Free, Low Dairy healthy cookbooks

AlexandraNK
AlexandraNK Posts: 54
edited September 2024 in Food and Nutrition
Hi all,
SO, i think i need to start to become Wheat free and low dairy. THIS IS GOING TO BE HARD! Pasta and bread a a food group, but I can still eat Glutin. I'm wheat and dairy intolerant so i need to start cutting them out or at least down. I'm a fairly creative cook but this is completely new area for me.
I need Help!
Please send me cookbook suggestions, I'm not that into Websites yet. But all suggestions will be helpful.

Replies

  • Barneystinson
    Barneystinson Posts: 1,357 Member
    marksdailyapple.com

    elanaspantry.com
  • JoyElizabeth
    JoyElizabeth Posts: 65 Member
    For a great approach to intolerances as far as food for a lifestyle goes, try www.JoyfulBelly.com

    I've also made posts on this thread too http://www.myfitnesspal.com/topics/show/72884-gluten-free-girls-and-guys

    Check them both out - they are really supportive and have a lot to offer.

    Hope it helps.

    Kind Regards,

    Joy.
    :heart: :heart: :heart: :flowerforyou: :heart: :heart: :heart:

    Ps - once you start to eliminate the things that are making you feel out of sorts, you will start to feel amazing and it helps you with your weight loss too.
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