Frustrated

MichelleNatalie
MichelleNatalie Posts: 2 Member
edited January 15 in Motivation and Support
In the first four weeks of watching my calories and exercising I lost 22 pounds. Now for the last 2 weeks, nothing. Still tracking calories in myfitnesspal and exercising. What is going on? I'm getting discouraged.

Replies

  • shirdiana
    shirdiana Posts: 49 Member
    You are probably just plateauing, You are doing so great, don't get discouraged. Try to think about how far you have come! :smile:
  • cousinlou
    cousinlou Posts: 2
    You are not alone ... I too am frustrated! Since I have joined I lost 7 lbs. I have increased my workouts and now this wk I have gained 2 lbs .... WTH ?
  • MichelleNatalie
    MichelleNatalie Posts: 2 Member
    Do you usually plateau that quickly when you have a ton more to lose?
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    Do you usually plateau that quickly when you have a ton more to lose?
    you can, when you lose 22 lbs in a month. weight loss isnt linear, your body might just be adjusting.
    some weeks youll lose, some you wont, some you might even gain - but over time, as long as theres a downward trend youre good.
  • carlysuzanne85
    carlysuzanne85 Posts: 204 Member
    Do you usually plateau that quickly when you have a ton more to lose?
    you can, when you lose 22 lbs in a month. weight loss isnt linear, your body might just be adjusting.
    some weeks youll lose, some you wont, some you might even gain - but over time, as long as theres a downward trend youre good.

    ^this
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