Green tea and recommended water intake.

SunOfMan
SunOfMan Posts: 67 Member
edited January 15 in Food and Nutrition
Hi,

I drink quite a lot of green tea and fruit/herbal tea throughout the day (no sugar or milk). I do drink water during and after exercise but definitely not the recommended amount per day.

I was just wondering if the tea contributes to the recommended daily amount or if I should really force myself to drink more water?

Thanks.

Replies

  • evileen99
    evileen99 Posts: 1,564 Member
    Tea counts as water. So does coffee and soda. And water with Mio or Crystal Light.
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