Turkey Bacon Cheeseburger Turkey Loaf

Source: Cooking Channel


INGREDIENTS

Olive oil, for greasing pan
1/4 cup ketchup
1 tablespoon spicy brown mustard
1 pound 99-percent fat-free ground turkey
1/4 cup whole-wheat breadcrumbs
1/4 cup 1-percent milk
2 ounces Swiss cheese
3 slices turkey bacon, roughly chopped
3 slices whole-wheat bread, torn
1 large egg white
2 teaspoons canola oil
2 cloves garlic, finely chopped
One 8-ounce package mushrooms, coarsely chopped
1 onion, finely chopped1 teaspoon salt
1 small zucchini, shredded

DIRECTIONS

Preheat the oven to 350 degrees F. Lightly grease a 9-by-5-inch loaf pan with olive oil.
Combine the ketchup and mustard in a small bowl and set aside. Mix together the ground turkey, breadcrumbs, milk, cheese, turkey bacon, bread and egg white in a large bowl.
Heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms, onions, garlic and salt and cook, stirring occasionally, until the vegetables are very tender, 5 to 7 minutes. Stir in the zucchini until softened, about 3 minutes. Remove from the heat and let cool slightly.
Toss the vegetables and ground meat together gently to combine, and then stir in most of the ketchup and mustard. Shape the meatloaf into the pan and spread the remaining ketchup and mustard on top. Bake until an instant-read thermometer inserted into the center of the loaf registers 160 degrees F, 30 to 40 minutes. Let stand 10 minutes before slicing into 8 pieces.
Calories: 194; Total Fat: 7 grams; Saturated Fat: 2 grams; Protein: 21 grams; Total carbohydrates: 13 grams; Sugar: 4 grams; Fiber: 2 grams; Cholesterol: 39 milligrams; Sodium: 632 milligrams

Replies

  • Mommy4812
    Mommy4812 Posts: 649 Member
    Could the swiss cheese be substituted with a different kind and also the zucchini?
  • Yeah you could do that if you would like too.
  • Mommy4812
    Mommy4812 Posts: 649 Member
    What would you suggest?
  • cheddar might be nice, give it more of a cheeseburger taste
  • I would suggest cheddar
  • Mommy4812
    Mommy4812 Posts: 649 Member
    Ok, thanks!
  • jenniekw
    jenniekw Posts: 104
    BUMP
  • brookiebaby2003
    brookiebaby2003 Posts: 33 Member
    Bump
  • oldandhealthier
    oldandhealthier Posts: 449 Member
    bump
  • Mommy4812
    Mommy4812 Posts: 649 Member
    I made this tonight with a few modifications and it was SOOO YUMMY!!!
  • Mommy4812
    Mommy4812 Posts: 649 Member
    Source: Cooking Channel


    INGREDIENTS

    Olive oil, for greasing pan
    1/4 cup ketchup
    1 tablespoon spicy brown mustard
    1 pound 99-percent fat-free ground turkey
    1/4 cup whole-wheat breadcrumbs
    1/4 cup 1-percent milk
    2 ounces Swiss cheese
    3 slices turkey bacon, roughly chopped
    3 slices whole-wheat bread, torn
    1 large egg white
    2 teaspoons canola oil
    2 cloves garlic, finely chopped
    One 8-ounce package mushrooms, coarsely chopped
    1 onion, finely chopped1 teaspoon salt
    1 small zucchini, shredded

    DIRECTIONS

    Preheat the oven to 350 degrees F. Lightly grease a 9-by-5-inch loaf pan with olive oil.
    Combine the ketchup and mustard in a small bowl and set aside. Mix together the ground turkey, breadcrumbs, milk, cheese, turkey bacon, bread and egg white in a large bowl.
    Heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms, onions, garlic and salt and cook, stirring occasionally, until the vegetables are very tender, 5 to 7 minutes. Stir in the zucchini until softened, about 3 minutes. Remove from the heat and let cool slightly.
    Toss the vegetables and ground meat together gently to combine, and then stir in most of the ketchup and mustard. Shape the meatloaf into the pan and spread the remaining ketchup and mustard on top. Bake until an instant-read thermometer inserted into the center of the loaf registers 160 degrees F, 30 to 40 minutes. Let stand 10 minutes before slicing into 8 pieces.
    Calories: 194; Total Fat: 7 grams; Saturated Fat: 2 grams; Protein: 21 grams; Total carbohydrates: 13 grams; Sugar: 4 grams; Fiber: 2 grams; Cholesterol: 39 milligrams; Sodium: 632 milligrams


    Thank you for posting this!!!
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    bump!
  • katie_fitzy
    katie_fitzy Posts: 83 Member
    bump-sounds great and healthy!
  • Bump!
  • Mommy4812
    Mommy4812 Posts: 649 Member
    It was AMAZING! Not your traditional meatloaf...
  • Mmm!
  • debrajdavid
    debrajdavid Posts: 31 Member
    Bump - thank you for sharing!
  • lessieaskew
    lessieaskew Posts: 1 Member
    Bump
  • luminajd
    luminajd Posts: 64 Member
    bumping, this sounds great!