How many times a week do u weigh yourself?

One at most, sometimes as little as one or 2 times in a month - makes the reward greater plus weighing yourslef daily does not help, weight fluctuates due to water retention TOTM etc,
I would say stop with the everyday:ohwell:
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I weigh once a week, always the same time on the same scale. The day to day fluctuations discourage me too much. Good luck!

I weigh myself every day. I do it so I can see how the food I ate the day before affects my weight, as well as to gauge the amount of water retention I have just before, during, and after my period. I am aware that weight fluctuates on a daily basis, but I don't see that as a reason to not keep weighing yourself every day. This has helped me determine that I am most likely insulin resistant, so it has helped steer my lifestyle choices in a better direction for my specific needs. It has also shown me that I am extremely sodium sensitive, so I now also avoid high sodium foods.

It's a good way to keep tabs on how your body is doing and will enable you to catch yourself sooner when you see the pounds sneaking back up on you. My mom weighs herself every day as well, and because she was doing so, she was able to pick up on her thyroid becoming under active much sooner when she noticed that she was eating well and exercising regularly, but she was gaining weight (she observed a 4 pound gain in one month). Once she saw that trend, she went to the doctor and got herself checked out. Lo and behold, her thyroid was indeed sluggish, and she got the appropriate treatment for it without having to go through gaining 20 pounds and not realizing it until the next doctor's visit.

Another measurement tool you can use is a measure tape to measure your waist or other body parts. If you're strength training, you'll see an initial gain on the scale, but shrinkage in your body measurements.

I weigh myself everyday . Smashed two expensive scales already as I saw my weight fluctuated ) I know that i should just weigh once a week or less but I couldn't help it. Everytime I wake up I feel the need to weigh . Sigh.

Once a week, same day/time!

I do one "official" weigh in a week. I do it on Monday mornings which kind of makes me not pig out on the weekends. I do a lot of Wii Fit Plus, so it weighs me everyday, but I usually don't look at the weight part. I can tell by the graph and my BMI if I've gone down.

I only weigh myself on the 1st (or 30th) and 15th of each month, so twice per month. Seems to work for me. I would like to weigh more often but I know how weight can fluctuate so much because of water retention etc. and I know I would be obsessed too, lol, so I limit it.

Every day, then enter it on a spreadsheet which calculates the last 7 days average.

Every day.... Sometimes 2-3 times during the day. In the mornings though mostly because that really sets the tone for how my day is going to go. If I am up ounces/pounds then I work harder and if I am down I feel good about myself.

I have stopped weekly weighs as I have stopped losing for the past 2 weeks, after a 7lb loss over 3 weeks. I am experimenting with increasing my calories from 1200 to a sedentary TDEE (1460) and lightly active TDEE (1680) to see if I start losing again. I have taken a base set of measurements- neck, bust.waist and hips. On my lightly active days, I am introducing resistance training alongside the cardiovascular training I have already started (so 2 x 30 minute sessions)
I intend to do lighlty active days 3 , maybe up to 5 per week. I have lupus, a chronic fatigue, autoimmune disease, so I can't progress too quick with the exercise.
Well... that's what I'm doing....what was the question!!!!!!!:blushing: