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Ideas to help beat the dreaded plateau?

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Replies

  • Redkestrel
    Redkestrel Posts: 29 Member
    Great advice on the weights! I'm going to buy some today so I can do weights at home. I work at a university and while I can use the gym for free, it's very difficult to get time on any of the equipment because it's always PACKED with students. (They're quite inspiring!)
  • Redkestrel
    Redkestrel Posts: 29 Member
    Again, thank you all! I can't believe how motivating and inspirational this community is! I'm stoked again :D
  • ndj1979
    ndj1979 Posts: 29,136 Member
    working out at home would be OK at first..but I would really recommend using the gym because you have access to more stuff like power rack, pull up station, free weights, machines, etc....
  • kirberry7
    kirberry7 Posts: 8 Member
    From my experience, a bigger breakfast really helps. I looked at your food diary and it looks like you could be adding some more to that, maybe some fruit or toast would be good. I used to eat really small breakfasts, a medium lunch and a huge dinner, but I soon found out that it should be the complete opposite of that. I was plateauing for 2 months before I changed my breakfast intake and then started to lose again :)
  • KrystalHocevar
    KrystalHocevar Posts: 24 Member
    bump to read later
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