WEEKEND (Feb 23-24) MINI CHALLENGE

jesindc · February 2013

150 SIDELYING ADDUCTOR and 150 SIDELYING ABDUCTOR LEG LIFTS

Here’s how to do them:

http://www.youtube.com/watch?v=h-4stp0H07c

http://www.youtube.com/watch?v=1Wjn62G7XPk

Great for the inner and outer thighs! Be sure to alternate legs (75 adductors, 75 abductors on the left and 75 adductors and 75 abductors on the right.)

If it seems like a lot, don’t forget that you have all weekend to finish them.

Post once to accept and post back once completed!

pjgreen0830 · February 2013

I'm in.

dinoskycm · February 2013

I'm in!! This will give me something to do tonight after work! I always struggle on the weekends to get in some exercise because I work all weekend, but I can definitely do this!