We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Upper/lower Splits

STurbs33
Posts: 134 Member
Does anyone have any good recommendations for a good upper/lower split?
I did Stronglifts last year, then did a short bulk cycle with an upper/lower split, then did a round of another Stronglifts-like program. But I've stalled out again with majority of my lifts and want to switch it up. Also, my schedule has changed and I'd like to be able to go to the gym back-to-back days when I can. Stronglifts didn't really allow me to do that once the lifts got harder. I could go back to the upper/lower I did in the winter but any other suggestions would be greatly appreciated.
I did Stronglifts last year, then did a short bulk cycle with an upper/lower split, then did a round of another Stronglifts-like program. But I've stalled out again with majority of my lifts and want to switch it up. Also, my schedule has changed and I'd like to be able to go to the gym back-to-back days when I can. Stronglifts didn't really allow me to do that once the lifts got harder. I could go back to the upper/lower I did in the winter but any other suggestions would be greatly appreciated.
0
Replies
-
Bump!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions