Zumba

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EvetteM41
EvetteM41 Posts: 76 Member
in Fitness and Exercise
I tried a Zumba class today. Tried to add it to my exercise log. Does anyone have any idea of how many calories light Zumba burns in 30 minutes?
Thanks!

Replies

  • jmjones2002
    jmjones2002 Posts: 47
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    I use my polar watch& chest sensor & I know for my 55min class it was 390cals. That was with me taking a few water breaks & catching my breath..lol
  • kagezp
    kagezp Posts: 2 Member
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    I have the Zumba videos i know that the step by step vid for 1 hour burns 636 cals the Activate vid burns 570 for 1 hour... i have other numbers for the other videos but none for the classes.. i have a watch that i use to see how many cals i burn i bought it at walmart that might help ??? sorry
  • Jamcnair
    Jamcnair Posts: 586 Member
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    I add it as Dance, but I'm not actually sure..
  • katkins3
    katkins3 Posts: 1,360 Member
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    I put my Jazzercise under the category: Slimnastics/jazzercise.
    I wear my HRM and usually burn 400-500 calories, classes vary from 50 to 55 minutes and I'm 62, so my calorie burn may be less than yours.
  • brittanycochran338
    brittanycochran338 Posts: 53 Member
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    i used a calorie burn calculator on my phone, in 30 minutes i burn off 383 but im also 215...
  • LemonJADE
    LemonJADE Posts: 89 Member
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    Here is a zumba calorie calculator http://caloriesburnedhq.com/zumba-calories-burned

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