in need of lifting program

weightloser122
weightloser122 Posts: 87
edited January 15 in Fitness and Exercise
Hi. I want to tone up and am looking for a program to follow so that I'm not just winging it at the gym. Is there a book i can buy or program online that you recommend? im really looking to add some shape to my booty and look more fit all around. thanks!

Replies

  • smiling_sushi
    smiling_sushi Posts: 46 Member
    New Rules of Lifting for Women. It's $12 on Amazon and a great introductory book for women who are unfamiliar with lifting. It's a six month long program that's divided into seven stages, each comprising a different set of exercises.
  • 2fit4fat
    2fit4fat Posts: 559 Member
    I really like Jamie reasons livefit trainer (on bodybuilding.com under "find a plan")

    I reset my counter and am starting it all over again! It's a great program and VERY easy to understand for beginners :-)
  • DavPul
    DavPul Posts: 61,406 Member
    www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w
  • foleyshirley
    foleyshirley Posts: 1,043 Member
    Bump for later.
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