WEEKEND (Feb 23-24) MINI CHALLENGE
jesindc
Posts: 724 Member
150 SIDELYING ADDUCTOR and 150 SIDELYING ABDUCTOR LEG LIFTS
Here’s how to do them:
http://www.youtube.com/watch?v=h-4stp0H07c
http://www.youtube.com/watch?v=1Wjn62G7XPk
Great for the inner and outer thighs! Be sure to alternate legs (75 adductors, 75 abductors on the left and 75 adductors and 75 abductors on the right.)
If it seems like a lot, don’t forget that you have all weekend to finish them.
Post once to accept and post back once completed!
Here’s how to do them:
http://www.youtube.com/watch?v=h-4stp0H07chttp://www.youtube.com/watch?v=1Wjn62G7XPkGreat for the inner and outer thighs! Be sure to alternate legs (75 adductors, 75 abductors on the left and 75 adductors and 75 abductors on the right.)
If it seems like a lot, don’t forget that you have all weekend to finish them.
Post once to accept and post back once completed!
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Replies
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I'm in.0
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I'm in!! This will give me something to do tonight after work! I always struggle on the weekends to get in some exercise because I work all weekend, but I can definitely do this!
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im in!0
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Im in.......0
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I am in.0
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in0
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in !!!0
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me too!0
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I'm in!0
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bcuz I have 2 days I have to do it...seems lazy not to!0
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I'm in.0
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I'm in.0
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I can do this!0
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I'm in...........my legs sure need it!!0
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i'm in0
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I'll do it!0
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I am in. Adductors done, now onto abductors.0
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I'm in!0
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I am in0
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Done all. Felt them too!0
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Done for the weekend! Ouch! and Ouch! (one for each leg!!)0
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Finished, yay!0
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The last 15 were the hardest! May even try to get more in tomorrow.0
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Done :drinker:0
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done 0
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done did them all today0
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Accepted! Will have to do them all today as I had a lazy day yesterday.0
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Done!0
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In... and I forgot to check in after I finished jumping jacks friday.0
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completed!!0
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