BEST ADVICE YOU HAVE BEEN GIVEN

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alexandraleaden
alexandraleaden Posts: 99
in Fitness and Exercise
FITNESS - I want to know the concept or piece of advice that started your weight loss or success...what was the advice or thing that changed it all FOR YOU.

Alex
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Replies

  • DavPul
    DavPul Posts: 61,406 Member
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    Just work out.
  • alexandraleaden
    alexandraleaden Posts: 99
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    Just work out.

    no i mean specifically... ;) what kind of work outs...that type of answer.
  • quirkytizzy
    quirkytizzy Posts: 4,052 Member
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    You don't have to give up a single food or beverage to lose weight if you don't want to.
  • taso42
    taso42 Posts: 8,980 Member
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    Keep it simple
  • FitnSassy
    FitnSassy Posts: 263 Member
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    "But every day is a new day that has NOTHING to do with yesterday. Work on today, plan for tomorrow, and the future will take care of itself." ~ DavPul
  • CALake
    CALake Posts: 269 Member
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    The best advice I use is from someone who told me "even if you don't want to work out, just tell yourself you'll only go for 10 minutes."

    10 minutes always turns into a full workout- it's just about convincing myself to get started.
  • DavPul
    DavPul Posts: 61,406 Member
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    Just work out.

    no i mean specifically... ;) what kind of work outs...that type of answer.

    Oh, my bad. I understand now. Let me try again

    "Just work out"
  • samantha1242
    samantha1242 Posts: 816 Member
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    To stop being lazy and get off my *kitten*.
  • speedgraphic19
    speedgraphic19 Posts: 36
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    "Lift weights". Never would have lost weight if I hadn't started doing that. I hate cardio and probably would have given up eventually if I hadn't gotten that advice...
  • suelegal
    suelegal Posts: 1,282 Member
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    FITNESS - I want to know the concept or piece of advice that started your weight loss or success...what was the advice or thing that changed it all FOR YOU.

    Alex

    Lift weights - lift heavy weights - less cardio more weight lifting!
  • CoderGal
    CoderGal Posts: 6,800 Member
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    "you are not eating enough, just eat slightly below your TDEE"
    Exercise, period, doesn't matter what kind, any kind is better then none.
    Strength train, you'll look better. (wow, with a 25 inch waist, what a insult at the time, but they were right).
  • iWILLbeFit062012
    iWILLbeFit062012 Posts: 97 Member
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    Eat more!

    And strength train.
  • hipsdontlie1
    hipsdontlie1 Posts: 294 Member
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    lift heavy things.
  • jayche
    jayche Posts: 1,128 Member
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    'KISS'
    Keep It Simple Stupid
  • Jane_1705
    Jane_1705 Posts: 152 Member
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    'KISS'
    Keep It Simple Stupid
    Love this
  • CoderGal
    CoderGal Posts: 6,800 Member
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    Just work out.

    no i mean specifically... ;) what kind of work outs...that type of answer.

    Oh, my bad. I understand now. Let me try again

    "Just work out"
    ^Yep!
  • dondimitri
    dondimitri Posts: 245 Member
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    move it.
  • cairee
    cairee Posts: 95 Member
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    dont buy fancy suplements and meal replacement shakes, just eat healthy and keep active

    a close second is the advice that came from my dog, it sounded like "woof" but since she had brough me her leash I interpreted it as "take me for a walk"
  • justicer68
    justicer68 Posts: 1,223
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    It's not about quantity...it's about quality.
  • scottdeeby
    scottdeeby Posts: 95 Member
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    Stop being a pu$$y.

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