Going home - Cleanse before or after?

smb0506
smb0506 Posts: 10
in Food and Nutrition
I am going home to visit family for 5 days. I tend to drink a lot more with my brothers and eat way worse. I am thinking about doing a cleanse. So do I do it before so my body is nice and clean before I go? Or after to do it all at once and get those toxins out?

I'd also take advice on a cleanse. I found a 3-day cleanse on skinnyms.com that I like, but I haven't done too much research.

Any input helps! Thanks!

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Definitely before, you'll want to be able to absorb all the alcohol better. Seriously, there's nothing your body needs help with cleansing except a daily shower.
  • amyplaysflute
    amyplaysflute Posts: 91 Member
    There are no known benefits to "cleanses"

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