100lbs in under 1 year.
JefferyMartin
Posts: 42 Member
I started this journey on February 28 2012, weighing in at 357 lbs. And here I am today, on February 24 2013 at 257 lbs.
I got these results by first, cutting out all the junk form my diet (like pop, candy, processed and premade foods). Then, on the advice of my doctor, when I got down to 300 lbs, that is when I started physical exercise. I started running, and in Nov 2012, I ran my first 5K (which is 3.1 miles, for you Americans)!! During that time, I was also doing P90X. At the end of January 2013, I did the Ultimate Reset for three weeks, which helped me lose 11 lbs.
My journey is not over yet, I am aiming for 40 lbs more weight loss to get to my target weight. I'm looking to achieve that with another round of P90X. I'm starting it on March 4.
0
Replies
-
Super job, you look great!! :drinker:0
-
You look fabulous!!!! Healthy is a choice and you've made the best for a long life!0
-
brilliant job well done0
-
Looking sharp! That's quite the achievement!0
-
This is really amazing! You look very fit.0
-
Congratulations. :drinker:0
-
So awesome!!! Congrats on your weight loss, you look great!!0
-
Fabulous! You look wonderful.0
-
thats awesome, great job!0
-
I had never heard of the ultimate reset. Great work!!!!!!!0
-
Great job!0
-
Nice work!
(PS- Americans have 5K races, too. )0 -
Great job! Such an inspiration!0
-
Congratulations!!! All of you hard work has paid off!!0
-
Congrats! Awesome job!0
-
Great job! You look awesome!0
-
Absolutely fantastic! You are doing so amazingly well and should be very proud of yourself!0
-
Wow. You look great! Thank you posting your photo.0
-
You look great. I started 6 weeks ago at 370lb, hope to see results like yours in a year!0
-
Fantastic job, hope you are very proud of what you have achieved0
-
You look amazing! Keep up the great work!!!!0
-
Friggen awesome and inspiring!!! You rock! keep it up!!0
-
amazing! you look so much younger now!0
-
Wow you rock!!! Very inspirational! Congrats on all your success! :flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!