Bean & Brown Rice Wrap -- 220 Calories

Basic Recipe: (Makes 6 wraps)

1 Package, La Tortilla Factory "Smart & Delicious" SoftWraps
1 16oz can, Fat Free refried beans
1 cup, cooked brown rice

Mix the beans and rice in a mixing bowl. Add spice and seasoning to your taste. Spoon 1/6 of the mixture, (about 2 tablespoons) onto a wrap.

Add your choice of chopped vegetables, spices, hot peppers, shredded cabbage, etc. then roll like a burrito and wrap with plastic. Should keep at least a week in fridge or freeze.

In the MyFitnessPal database as: Dwight Jenkins - Bean & Brown Rice Wrap

Calories 220 Sodium 397 mg
Total Fat 3 g Potassium 0 mg
Saturated 0 g Total Carbs 35 g
Polyunsaturated 0 g Dietary Fiber 14 g
Monounsaturated 2 g Sugars 0 g
Trans 0 g Protein 10 g
Cholesterol 0 mg
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 10%