Bean & Brown Rice Wrap -- 220 Calories

Options
DwightJenkins
DwightJenkins Posts: 58 Member
in Recipes
Basic Recipe: (Makes 6 wraps)

1 Package, La Tortilla Factory "Smart & Delicious" SoftWraps
1 16oz can, Fat Free refried beans
1 cup, cooked brown rice

Mix the beans and rice in a mixing bowl. Add spice and seasoning to your taste. Spoon 1/6 of the mixture, (about 2 tablespoons) onto a wrap.

Add your choice of chopped vegetables, spices, hot peppers, shredded cabbage, etc. then roll like a burrito and wrap with plastic. Should keep at least a week in fridge or freeze.

In the MyFitnessPal database as: Dwight Jenkins - Bean & Brown Rice Wrap

Calories 220 Sodium 397 mg
Total Fat 3 g Potassium 0 mg
Saturated 0 g Total Carbs 35 g
Polyunsaturated 0 g Dietary Fiber 14 g
Monounsaturated 2 g Sugars 0 g
Trans 0 g Protein 10 g
Cholesterol 0 mg
Vitamin A 0% Calcium 8%
Vitamin C 0% Iron 10%

Replies

  • donnaleecam
    donnaleecam Posts: 54
    Options
    Sounds yummy! Thanks.
  • emilyfh
    emilyfh Posts: 291 Member
    Options
    Sounds great and easy too. Yummy thanks for the post
  • goinghiking
    goinghiking Posts: 4 Member
    Options
    Great - simple - and sounds tasty. thank you.
  • Ge0rgiana
    Ge0rgiana Posts: 1,649 Member
    Options
    Thank you, Dwight! This is a great alternative to frozen burritos you buy at the store. :smile: Sounds like an excellent snack.

Categories