Tilapia Recipes?

I make baked fish stick with panko breading and garlic powder

Coat in sesame seeds and pan fry in oil with a bit of dark sesame oil.

I bake mine in an aluminum foil pouch with a bit of rice vinegar or lemon juice, diced tomato, chopped onion, garlic and green and red peppers. Simple and tasty

Yesterday, I just baked it in a pan over a layer of carrots, eggplants, bell pepper, zucchini, tomato and potato. flavored it with lemon, garlic, black pepper and cumin; covered it with aluminum foil. It was ready in 45 mins.

I pan sear my Tilapia with some spices (olive oil, garlic, cumin, paprika usually) then cut it up and make fish tacos out of it (soft shells). Add some mango salsa, guacamole, onions, etc. Whatever you like! Yummm!

Hello: i have just joined, this is my 3rd day. I'm doing tilapia fish tonight had salmon yesterday. I found a fish seasoning which is very delicious. And they have another that is a lemon/pepper seasoning. Thats about all i have at this time, sometimes i look on the internet, i type in recipies, tilapia or what ever meat it is and there are free recipe sites. i've tried some of them some i use ideas from. Wish you the best. Juanita

Taste of Home has a fantastic recipe made with Pablo crumbs!

I rinse my tilapia with water, then season it with lemon pepper add a few slices of thin slice lemon put in a foil pack and back
also rinse season bake in a foil pack and add some form of salsa.
I do use a forman but it bothers i place foil on top and bottom of the fish (sprayed with pam first) then i throw the foil away. easy clean up that way

I posted this fish taco recipe last year and it's my absolute go-to for tilapia tacos. It's positively AMAZING! (and you'll see a picture!)

http://www.myfitnesspal.com/topics/show/644143-fantastically-fabulous-fish-tacos?hl=fish+tacos

Lemon juice, garlic salt, pepper, and basil!

We have a family of 5.. with THREE boys and I like to take left overs to work for lunch the next day so this pretty much works well.. I'm sure you can plug it in to the recipe maker using less just cut it down by the servings you want

MAKES 10 Servings
1- 20z bag of Costco Tilapia Loins
4 tbs Margarine
3 cloves garlic, finely minced
dash of pepper, salt,(to taste or sodium intake)
pinch of Paprika
pinch of dried dillweed (or parsley)

I weigh out the fillets to 4oz sizes, cutting down and saving extra. in total i tend to get 9 fillets and 1 cut up serving of 4oz. each fillet is a serving.

In saucepan, combine margarine, garlic, pepper, salt, dillweed, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Brush top of each tilapia fillet with the seasoned butter mixture. Bake at 350° for 12 to 15 minutes, until tilapia flakes easily with a fork.
Per Serving: Kcal 132 Carbs 1 Fat 4 Protien 23

I take some garlic, lemon, butter, and salt to season the fish with and wrap it all up in foil and put it on the BBQ grill. It is awesome!

Buy a fish smoker and smoke the fillets. We used to do this with fresh Tilapia we caught. Mmmm delicious!

my fav is Talapia pan fried with cooking spray and sprinkled with Curry and Paprika powder.
goes great with scrambled eggs or a omelette...or dinner with stir fry or salad

Spray pan with Pam non stick & season fish with lawry's, garlic powder, a little Ms. dash( I prefer the chipotle Ms. Dash) use which ever you prefer-- and paprika put a tablespoon of butter or margarine on top of the fillet bake in oven at 375 for 8 to 12 minutes ( depending on oven) do not over bake.....while fish is cooking melt some butter in the microwave season the butter or margarine with parsley, a couple dashes of lemon juice and tiny bit of table salt and pepper once fish is done serve the lemon pepper sauce on top of fish....easy recipe takes 10 minutes or so and is really delicious