Im new help!
HOTSTUFFyes
Posts: 18
Hey everyone im new to this sight a little bit about me iv been overweight my entire life i really want to change this, whatever i can do i will i dont just wanna lose weight i want to lose fat Im confused on how many calories i should eat a day and whats most affective can anyone help i know im supposed to do something with my tdee so im going to need to know everything about that how many people use tdee to see how many calories you need to eat? thanks everyone heres to new beginnings!
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Replies
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i can help u , inbox me0
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Welcome! Go on youtube/twitter/Facebook and contact dan from homephysique. I'm sure he will love to help you. He's helped me.0
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Hi - another newbie here. Using this site as an aid to the 5:2 diet and today is day 1. The tools look good - hope they actually help!0
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good luck! i used that method and dropped 35lbs and feelin great!
check out my amazing race audition video
http://www.youtube.com/watch?v=Qy4oJHPY4CI&lc=yi3kHHAEWQescONqUuR8oPkK6bY2V_yuUWvTq4UMpiA0
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