What supplements do you take?

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  • stephaniecaine82
    stephaniecaine82 Posts: 117 Member
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    What is CLA?

    I take a multi vitamin, Vitamin D, and Glucosamean pill.

    CLA is conjugated Linoleic Acid sold at stores like GNC. When paired with healthy eating and exercise can help with a decrease in total body fat around the mid-section and increases lean body mass.

    Thank you! Sounds like a good thing....? I may look into it!
  • sseubers
    sseubers Posts: 29 Member
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    Can somebody help me, I am willing to take DIM supplements to help metabolize fat around my thighs and hips. I try to look in to it but ofcourse some sources are pro, some are con. Anyone with some experience with DIM?
  • ZETAZEN
    ZETAZEN Posts: 46 Member
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    Whole food multivitamin, probiotics, raw fiber, flaxseed.

    This week I'm starting a whole food plant based protein shake for in between meals or after strength/weight training workouts.
  • wannatangle
    wannatangle Posts: 80 Member
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    I take a multivitamin, fish oil, and glucosamine/chondroitin.

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