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PinkieLover1
PinkieLover1 Posts: 6 Member
in Fitness and Exercise
So i work fast food and am running around a lot, what should i record that in as exercise?

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  • clewliss
    clewliss Posts: 640 Member
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    I'm not sure, but I have always been told that you don't count the general movements your body is already use to, but I could be wrong, that's just what I've always heard- someone more educated in this field should probably answer this :)
  • amandapye78
    amandapye78 Posts: 820 Member
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    You should not record that as exercise. Just put your settings at slightly active. I clean houses and offices for a living and I have mine at slightly active.
  • WillowBreeze
    WillowBreeze Posts: 102
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    I used to use cleaning: light /moderate effort and food preparation when I spent hours at a time on my feet doing work similar to fast food. It definitely counts, whether you add it in separately or change your activity level to slightly active. Just choose what works best for you.

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