MONDAY (Feb 25) MINI CHALLENGE
jesindc
Posts: 724 Member
100 DUMBBELL SHOULDER PRESSES
Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to do 5 or 10 more. Don’t have weights? Grab some canned vegetables or a couple bottles of water. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets.
Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them. http://www.youtube.com/watch?v=B-aVuyhvLHU
If this is your second (or more) time doing these, try to do 5 or 10 more. Don’t have weights? Grab some canned vegetables or a couple bottles of water. One hundred doesn’t just seem like a lot, it is a lot. Feel free to break these up into sets.
Post once to accept and be sure to come back and tell us what you did!
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Replies
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I'm in!0
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I'm in!0
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I'm in! x0
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I'm in! Will do them now and report back. :happy:0
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I'm in!0
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Completed! :bigsmile:
2kg dumbbells
5 x 20 reps
30 seconds rest in between
(2kg dumbbells currently the heaviest I own)0 -
Im in!0
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I'm in.0
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im in0
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I'm in !!0
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i'm in!0
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I'm in!0
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all in!0
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Accepted0
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I am in0
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I'm in.....I'll try to get them done while at work......0
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I'M IN!!0
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I think I can do these.0
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Thanks for taking the time to post these everyday!! ♥0
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Count me in!0
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I'm in0
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:bigsmile: My first MINI CHALLENGE! I am in.... thanks0
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Im in. Let you know how it goes! Oh, and PS... just watched the video, she is ripped... MOTIVATION!!!0
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I'll get them as soon as we get back from the doctor. I really need this today.0
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I am in0
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I will give it a try0
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I'm in and finished0
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Accepted and done! Paper reams are fast becoming my preferred improv weights of choice.0
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I'll give it a go I'm in0
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Done only used 2 cans of soup lol.
40 reps 10s rest then 6x10 reps 10s rest = not as fit as I thought.0
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