healthy cinnamon rolls with cream cheese frosting
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Peanutbutterx
Posts: 332
in Recipes
Dough -
1 c whole wheat flour
1 tbs splenda
1 tbs cinnamon
1 tbs nutmeg
2 tsp baking powder
1 1/2 tbs of smart balance butter
1/2 c vanilla soymilk
1 tsp vanilla extract
- Shape into rectangle, roll out to ¼ in thick (might need a little bit of flour to roll), spray butter on it
Filling-
1/2 cup spenda
1/4 cup cinnamon
2 table spoons of nutmeg
- Mix in a bowl and sprinkle on to rolled out dough, can sprinkle on more cinnamon or nutmeg for taste, roll up ( not tightly) and cut carefully with a knife. makes 4 large cinnamon rolls or 8 mini cinnamon rolls - place on cooking sheet sprayed with butter flavored pam
Bake at 350 until golden brown or tooth pick comes out clean
Frosting -
4 table spoons of fat free cream cheese
4 table spoons splenda
1- 1/2 table spoons of vanilla soy milk
- taste as you go for frosting, add more or less for taste and texture that you want
Frost when cooled
1 c whole wheat flour
1 tbs splenda
1 tbs cinnamon
1 tbs nutmeg
2 tsp baking powder
1 1/2 tbs of smart balance butter
1/2 c vanilla soymilk
1 tsp vanilla extract
- Shape into rectangle, roll out to ¼ in thick (might need a little bit of flour to roll), spray butter on it
Filling-
1/2 cup spenda
1/4 cup cinnamon
2 table spoons of nutmeg
- Mix in a bowl and sprinkle on to rolled out dough, can sprinkle on more cinnamon or nutmeg for taste, roll up ( not tightly) and cut carefully with a knife. makes 4 large cinnamon rolls or 8 mini cinnamon rolls - place on cooking sheet sprayed with butter flavored pam
Bake at 350 until golden brown or tooth pick comes out clean
Frosting -
4 table spoons of fat free cream cheese
4 table spoons splenda
1- 1/2 table spoons of vanilla soy milk
- taste as you go for frosting, add more or less for taste and texture that you want
Frost when cooled
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Replies
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Looks like it would be yummy but how many calories are in it?0
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bump0
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.0
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calories?0
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for the 8 minis = 65 calories in 1 mini cinnamon roll, 4 large = 130 in one 1 cinnamon roll0
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bump and yum0
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Mmmmmmmmmmm I am so hungry!!0
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Bump!0
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looks great, but splenda is really not healthy, try using stevia, which is an all natural sweetner and not a chemical like splenda.0
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LOVE THIS! THANKS0
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your welcome!0
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and for sure, you could switch out the splenda for stevia.. i tried stevia before n didnt like it im a splenda nut
from what i heard, splendas only bad for you if you dont have the enzyme to break down aspartame n thats really rare but i dont know i
splenda! lol
http://www.aspartame.org/0 -
bump0
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