Water

alanmonks
alanmonks Posts: 115 Member
edited September 21 in Introduce Yourself
Hi guys, im fairly new to this so hello to everyone.
Can anyone tell me how big the cup is for the 8 cups of water we have to be drinking per day?
Im drionking about 1.5l a day, so I put 10 cups in, so the animation overflows.

So ho many of the cups equal 1.5l.

thanks

Al

Replies

  • AllyKatPerth
    AllyKatPerth Posts: 4
    Hi there

    A cup is 250mls so there's 4 cups of water in 1 liter of water. The recommended water intake is 2 liters a day, so that equates to the 8 cups of water that we're all supposed to drink a day.

    Hope that helps :)
  • Kmill217
    Kmill217 Posts: 204
    If you are exercising, be sure to aid additional water because your body will need it.
  • alanmonks
    alanmonks Posts: 115 Member
    Cheers guys thats great.
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