3 pounds in 2 months...?
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nataliecarter28
Posts: 54 Member
So Ive been at this since the beginning of January, and I just completed 30 days of the 30 day shred and Ive only lost 3 pounds. I cant figure out why it is going so slow. Everyday when I complete food entry it says that I should be losing more than I am. Any tips?
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Replies
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It's really tough to say without seeing your diary or knowing more details about your routine.0
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You are eating a very small caloric deficit. Eat fewer calories.0
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I too did 30 day shred, I lost 2 lbs but gained it back this week.
You need to open your diary and then we can help. feel free to friend me
Im currently doing Chalean extreme0 -
Have you taken any measurements? How much are you trying to lose?0
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That's just under a pound a week. Nothing wrong with that0
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That's just under a pound a week. Nothing wrong with that
It's less than half a pound a week. Not bad, but not nearly as much as reasonably possible with just a slightly larger deficit.0 -
If you open your diary we can take a look.0
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Ive lost five pounds since January the second. I took measurements and pics when I started and Im thankful for this. Such a difference in photos and measurement wise.0
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When did you start exercising?0
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WOW! That's GREAT! You lost weight! How about changing your view to the positive? The slower you lose it . . . the more probability you will keep it off. Just keep making some lifestyle changes and don't get caught up in the numbers! Good Luck.0
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WOW! That's GREAT! You lost weight! How about changing your view to the positive? The slower you lose it . . . the more probability you will keep it off. Just keep making some lifestyle changes and don't get caught up in the numbers! Good Luck.
Some days I say to myself, "At least I haven't gained weight" .0 -
Muscles store water and sugar (glycogen) for the sake of muscle repair. It's temporary.0
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1- yes it is hard to give any answers without looking into your diary.
2- did you take measuements and/or pic<<<these will tell the truth when scale is telling all
3- lot of folks I know lost inches instead of pound while doing the 30 day shred.0 -
Did you measure before you started and then after you finished the 30 DS?? I hear people lose lots of inches, normally not many lbs. They tone up instead of lose lbs.0
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30DS is only about a 20 minute workout. In that time you probably burn a few hundred calories. So if you started doing it about 7 weeks ago you would have burned about 10,000 calories which is about 3 pounds. So you are actually probably on track.0
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Ok thanks everybody. I thought my diary was open, but I just changed it. I guess 3 pounds in 2 months isnt too bad, I was just expecting it to come off easier than it has.0
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What you also wanna do is take measurements of body parts. You may not drop weight quickly but will see changes in areas of the body first0
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WOW! That's GREAT! You lost weight! How about changing your view to the positive? The slower you lose it . . . the more probability you will keep it off. Just keep making some lifestyle changes and don't get caught up in the numbers! Good Luck.
Some days I say to myself, "At least I haven't gained weight" .
This ^
3 lbs in 2 months isn't bad at all. If you're losing, you're doing something right.0 -
Ok thanks everybody. I thought my diary was open, but I just changed it. I guess 3 pounds in 2 months isnt too bad, I was just expecting it to come off easier than it has.
I see you blowing past your calorie goal regularly.
It will come off much more easily if you stick to your calorie goal. If you go over it often, then it won't be coming off.0 -
I looked at your diary, and from what i can glean you seem to go over your calories often and you tend to go over in sodium and carbohydrates. that could be slowing you down. try to limit your carbs, sugar especially, and sodium and do a few weeks where you stay under your calorie goal each day and see how that works for you.0
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