Pec exercises without gym equipment?

peachfigs
peachfigs Posts: 831 Member
in Fitness and Exercise
I want to tone my chest area and can't afford a gym membership... are there any body weight exercises that really target this area?

Replies

  • ScottyBeBop
    ScottyBeBop Posts: 174 Member
    Sure. Any push-up variation and dips are the best way to go.
  • murphy612
    murphy612 Posts: 734 Member
    Sure. Any push-up variation and dips are the best way to go.

    Ditto
  • ntdrive
    ntdrive Posts: 105 Member
    Ditto on the pushups. You can also use elastic bands ... they are fairly inexpensive.
  • ScottyBeBop
    ScottyBeBop Posts: 174 Member
    Yeah. The bands are good too. I wrap them around my pull-up tower and its got the same feel as using a cable machine. Just have to put some weights on the tower legs or that thing would fly across the room haha.
  • jamaicasunshine
    jamaicasunshine Posts: 21 Member
    I do flat dumbell press, incline dumbell press, flat flies, incline flies and chest pullover with hand weights as well as push-ups at home :)

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