Walking DVD

adweber98
adweber98 Posts: 9 Member
edited January 15 in Fitness and Exercise
I do a 50-75 min Leslie Sansone walking DVD. It has different moves and things included. There is also a bonus toning session (5-7 min) at the end. Each day you "walk" a different number of miles ranging from 1-5. What would you classify this under for exercise?

Replies

  • gonnatry2lose
    gonnatry2lose Posts: 2
    I was wondering the same thing... I hope someone can help!
  • ittybittybadonkadonk
    ittybittybadonkadonk Posts: 11,634 Member
    I have a fitbit ...so I put it under walking on the fitbit.com side........but before I had a fitbit I put it under walking at 3.0
  • gonnatry2lose
    gonnatry2lose Posts: 2
    I just found this on another message board post... Its about 100 calories burned per mile.
    I created a exercise for me and put in 300 calories for the 3 miles walk! Hope it helps :)
  • LdyPsych
    LdyPsych Posts: 79 Member
    Most of her DVD walks are 15 minute miles, a few are 12 min miles (5mph). Most are low-moderate intensity. So chart as the mph that matches the walk or alternatively use as low impact aerobics at x minutes (I don't include her warm up and cool down in those minutes for accuracy). I love her stuff, those are what got me started and hooked to working out!
  • Saaaam42
    Saaaam42 Posts: 154 Member
    I logged it as 20 minutes "low-moderate aerobics" and 20 minutes "5mph walking" when I did Leslie Sansone's "Punch Up Your Walk"
  • adweber98
    adweber98 Posts: 9 Member
    Thanks so much everyone! It was a huge help! Happy Weight Loss :)
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