Confusion. Help. Come on.

kelseey73x
kelseey73x Posts: 65 Member
in Health and Weight Loss
My sodium was wacked today. There goes my calorie amount, too (add about 200 to today). I dont know what wrong w/ me. I have consumed a lot of trans fat lately. I hate eating this way. The scale has jumped about 2 pounds. I believe it is has to be water weight. The scale increasing still bothers me, though, no matter why it has done so. I never used to be this way. I do not know why I am doing this.

Replies

  • kelseey73x
    kelseey73x Posts: 65 Member
    bump
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    I'm a little confused-- you have been under on your calories every day recently. If you've had a lot of sodium then that explains the scale weight gain. It'll go back down in a few days.

    If certain foods are bothering you then maybe clean out your fridge and pantry and stock it with foods that you'll feel good about eating.

    Are you eating differently because of stress? Boredom? If you can pin down the problem maybe you can figure out a solution.
  • jennontheroad
    jennontheroad Posts: 142 Member
    Get any foods with trans fats out of the house. If they;re not there you can't eat them.

    Before you try to drive somewhere to get junk food, eat an apple, have a cup of tea. Then don't go buy the crap.

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