butter is a superfood?

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icimani
icimani Posts: 1,454 Member
in Food and Nutrition
I ran across this article today giving 5 reasons why butter is a super food.

http://positivemed.com/2012/11/13/butter-is-a-superfood/


I always figured that I was eating better because margarine was lower in calories. I switched to I Can't believe It's Not Butter Lite made with olive oil, or sometimes Olivio, also made with olive oil. A little better, I guess. They're 45 and 50 cals per TBS respectively.

Now I've switched to Land O Lakes Whipped Butter - 50 cals per TBS.

Replies

  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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    Butter tastes nice.
  • qqureshi
    qqureshi Posts: 6 Member
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    Saturated fats (coconut oil, butter, red meat) >>>>>>>>>>>>>>>>>>>>>>>>>>>>> Unsaturated fats
  • neanderthin
    neanderthin Posts: 10,023 Member
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    I buy organic butter, expensive but it just can't be beat for flavor imo. Any low calorie butter or impersonator has air whipped into it or has more water........not an option for this guy. :wink:
  • Acg67
    Acg67 Posts: 12,142 Member
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    Butter is processed, therefore cannot be a superfood, as processed foods are bad for you
  • VelociMama
    VelociMama Posts: 3,119 Member
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    Butter is fantastic.

    tumblr_mbutxmkMft1riptdco1_500.jpg
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Mmmmmm......buuuttteerrr.....

    8509338018_4dd92fc9c0.jpg
  • MikeBenWilliams
    MikeBenWilliams Posts: 53
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    Kerrygold butter from grassfed cows is the best and I've been using it for a while; you can find it at Trader Joes. Only ingredients are milk and cream. Margarine is full of trans fats and hydrogenated oils. Avoid them at all cost! :)
  • dena789
    dena789 Posts: 164 Member
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    Thanks for the link! More reason to get back to "real" foods!

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