WII JUST DANCE

girliegirl1822
girliegirl1822 Posts: 164 Member
edited September 2024 in Health and Weight Loss
DOES ANYONE KNOW HOW MANY CALORIES YOU BURN AN HOUR PLAYING JUST DANCE ON WII??

Replies

  • MiekeJ
    MiekeJ Posts: 139
    Hey There,

    I am not too sure, do they have a "dancing" in the cardio category in the Exercise section?
  • sbilyeu75
    sbilyeu75 Posts: 567 Member
    It's best to get a heart rate monitor. I have the game but I"ve not worn my HRM with it yet.
  • mhouberg
    mhouberg Posts: 18
    I enter it in as general dancing. It says I burn like 400 calories for one hour. I think that is kind of high, but it has to be pretty close, especially if you're doing the more intense dances, and ones where you're doing a lot of jumping. I just love that game :happy:
  • sbilyeu75
    sbilyeu75 Posts: 567 Member
    I enter it in as general dancing. It says I burn like 400 calories for one hour. I think that is kind of high, but it has to be pretty close, especially if you're doing the more intense dances, and ones where you're doing a lot of jumping. I just love that game :happy:

    I don't think that's high. I took a dance class at the gym, and it's low impact not near the energy used as when I do Just Dance and it was 400 calories in 45 minutes.
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