First time PMSing on Diet

fatfriendonadiet
fatfriendonadiet Posts: 36 Member
in Motivation and Support
I have PMDD, and I tend to binge - and binge super HARD -- every time my period rolls around, especially when I'm stressed and/or studying. The friends I'm synced with have already started theirs, and I'm beginning to cramp up myself. I already found myself reaching for the snacks. I'm making do with supposedly diet hot chocolate.

This kinda sucks. I hadn't even considered this. Any tips, ladies?

Replies

  • CaddieMay
    CaddieMay Posts: 356 Member
    Bump. I'm gonna need some ideas in a few days myself!
  • Willowana
    Willowana Posts: 493 Member
    Skinny Cow ice cream sandwiches and Weight Watchers Oreo Chocolate ice cream bars....I always have them stocked for just such an occasion.
  • Willowana
    Willowana Posts: 493 Member
    I should mention that EVERYDAY is such an occasion.
  • babyshme
    babyshme Posts: 310 Member
    Low calorie snacks and planning a head. Lots of planning a head. That way I can have 500 in snacks if I want it, or an extra meal.

    Chewing on gum has helped me too.
  • learnerdriver
    learnerdriver Posts: 298 Member
    is there a particular time of day that you will binge- if so, book something else in at that time. ie go to a movie.
    allow yourself 3 measurable treats, preferably not too much salt.
  • bviv89
    bviv89 Posts: 36 Member
    I should mention that EVERYDAY is such an occasion.

    Same with me :)

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