1400-1500 calorie target carb cycling macro schedule

so, i spent endless hours working on some carb cycling macro's for myself today, and i thought i would share it with you all, just in case some of you wanted to give it a try. it's focused mainly around kicking your metabolism in order to kep the fat burning, and i'm looking so forward to trying it!
i'm going to make a "recipe book" too, so to say.. where i'll write down all of my meals for each day that i'll eat in the 5 day cycle, so that they'll match the macro's accordingly, and so that i can just look back to them for calorie reference. so, once i finish that (which i will admit, might take a while), i can post it aswell if any of you want it.
just remember, i put a lot of time and effort into this, so please don't take credit for it if you decide to share it.

Day One (150g carbs, 33g fats, 150g protein):
Meal 1: 700 Calorie Goal
75% of daily carbs - 110 grams - 440 cal
50% of daily fats - 15 grams - 135 cal
25% of daily protein - 38 grams - 152 cal
Total: 727 Calories

Meal 2: 400 Calorie Goal
20% of daily carbs - 30 grams - 120 cal
25% of daily fats - 8 grams - 72 cal
35% of daily protein - 52 grams - 208 cal
Total: 400 Calories

Meal 3: 400 Calorie Goal
5% of daily carbs - 8 grams - 32 cal
25% of daily fats - 8 grams - 72 cal
40% of daily protein - 60 grams - 240 cal
Total: 344 Calories

Daily Total: 1471 Calories



Day Two (100g carbs, 38g fats, 170g protein):
Meal 1: 700 Calorie Goal
75% of daily carbs - 75 grams - 300 cal
50% of daily fats - 19 grams - 171 cal
25% of daily protein - 44 grams - 176 cal
Total: 647 Calories

Meal 2: 400 Calorie Goal
20% of daily carbs - 20 grams - 80 cal
25% of daily fats - 10 grams - 90 cal
35% of daily protein - 60 grams - 240 cal
Total: 410 Calories

Meal 3: 400 Calorie Goal
5% of daily carbs - 5 grams - 20 cal
25% of daily fats - 10 grams - 90 cal
40% of daily protein - 68 grams - 272 cal
Total: 382

Daily Total: 1439 Calories


Day Three (50g carbs, 50g fats, 200g protein):
Meal 1: 700 Calorie Goal
75% of daily carbs - 37 grams - 148 cal
50% of daily fats - 25 grams - 225 cal
25% of daily protein - 50 grams - 200 cal
Total: 573 Calories

Meal 2: 400 Calorie Goal
20% of daily carbs - 10 grams - 40 cal
25% of daily fats - 13 grams - 117 cal
35% of daily protein - 70 grams - 280 cal
Total: 437 Calories

Meal 3: 400 Calorie Goal
5% of daily carbs - 3 grams - 12 cal
25% of daily fats - 13 grams - 117 cal
40% of daily protein - 80 grams - 320 cal
Total: 449 Calories

Daily Total: 1459 Calories


Day Four (125g carbs, 35g fats, 160g protein):
Meal 1: 700 Calorie Goal
75% of daily carbs - 95 grams - 380 cal
50% of daily fats - 18 grams - 162 cal
25% of daily protein - 40 grams - 160 cal
Total: 702 Calories

Meal 2: 400 Calorie Goal
20% of daily carbs - 25 grams - 100 cal
25% of daily fats - 9 grams - 81 cal
35% of daily protein - 56 grams - 224 cal
Total: 405 Calories

Meal 3: 400 Calorie Goal
5% of daily carbs - 5 grams - 20 cal
25% of daily fats - 9 grams - 81 cal
40% of daily protein - 64 grams - 256 cal
Total: 357 Calories

Dail Total: 1464


Day Five (200g carbs, 23g fats, 125g protein):
Meal 1: 700 Calorie Goal
75% of daily carbs - 150 grams - 600 cal
50% of daily fats - 12 grams - 108 cal
25% of daily protein - 31 grams - 124 cal
Total: 832 Calories

Meal 2: 400 Calorie Goal
20% of daily carbs - 40 grams - 160 cal
25% of daily fats - 5 grams - 45 cal
35% of daily protein - 43 grams - 172 cal
Total: 377 Calories

Meal 3: 400 Calorie Goal
5% of daily carbs - 10 grams - 40 cal
25% of daily fats - 5 grams - 45 cal
40% of daily protein - 50 grams - 200 cal
Total: 285 Calories

Daily Total: 1494 Calories