Name your favourite lower body workout video?

jjmnet
jjmnet Posts: 110 Member
edited January 15 in Fitness and Exercise
Just looking for some workout video ideas that REALLY work your lower body hard, any suggestions?

Replies

  • matt2442
    matt2442 Posts: 1,259 Member
    The one I did tonight- Tony Horton's One on One Plyo legs video...it honestly kills your legs and you need nothing more than a medicine ball.
  • altinker
    altinker Posts: 173 Member
    The Bar Method's Dancer's Body workd the lower body.
  • jjmnet
    jjmnet Posts: 110 Member
    Thanks! I will look both of them up, need something challenging to get these legs to the next level :smile:
  • Lammerchops
    Lammerchops Posts: 68 Member
    Killer Butt by Dolores Munoz. Not your average workout DVD.

    By the end, I think it adds up to over 200 squats (varying types), 60 lunges, plus floor work like a million donkey kicks, side raises, sky kicks, yadda yadda. You'll feel the burn.

    And the Plyo segment of P90X.
  • jjmnet
    jjmnet Posts: 110 Member
    Killer Butt by Dolores Munoz. Not your average workout DVD.

    By the end, I think it adds up to over 200 squats (varying types), 60 lunges, plus floor work like a million donkey kicks, side raises, sky kicks, yadda yadda. You'll feel the burn.

    And the Plyo segment of P90X.

    AWESOME! That many squats will do the trick! :smile:
  • sally_jeffswife
    sally_jeffswife Posts: 766 Member
    Tae Bo Abs n Butt with Billy Blanks SR or Kettlenetics with Michelle Khai
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