Name your favourite lower body workout video?
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jjmnet
Posts: 110
Just looking for some workout video ideas that REALLY work your lower body hard, any suggestions?
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Replies
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The one I did tonight- Tony Horton's One on One Plyo legs video...it honestly kills your legs and you need nothing more than a medicine ball.0
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The Bar Method's Dancer's Body workd the lower body.0
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Thanks! I will look both of them up, need something challenging to get these legs to the next level0
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Killer Butt by Dolores Munoz. Not your average workout DVD.
By the end, I think it adds up to over 200 squats (varying types), 60 lunges, plus floor work like a million donkey kicks, side raises, sky kicks, yadda yadda. You'll feel the burn.
And the Plyo segment of P90X.0 -
Killer Butt by Dolores Munoz. Not your average workout DVD.
By the end, I think it adds up to over 200 squats (varying types), 60 lunges, plus floor work like a million donkey kicks, side raises, sky kicks, yadda yadda. You'll feel the burn.
And the Plyo segment of P90X.
AWESOME! That many squats will do the trick!0 -
Tae Bo Abs n Butt with Billy Blanks SR or Kettlenetics with Michelle Khai0
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