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lucia698
Posts: 15
Hi! My name is Lucia and I just joined this morning. I am just getting back into working out after a 4 month break because of rotator cuff repair surgery and for the first time I am having a hard time staying motivated.
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Hello and welcome back, Lucia. Good luck on your journey! Just keep working through your difficult days, no one is perfect! just don't give up!0
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Thanks
I used to do yoga every morning (I love using the dvds) and today is my first day back at it to break up the exercise routines. Tomorrow I start my 30 minute morning jogs again.
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