Girls with six-pack - good or bad?

Hey,

Right so basically the last week i have started getting really keen on doing more exercise and I am kinda tempted to get my body fat measured and work towards getting a six-pack, more to see if i can my body fat down enough and my strength up enough. BUT... girls with six-packs i admire due to knowing the effort and dedication, but do people view it as only something guys should have?

Just generally want to know what people think and also if anyone has a really good exercise plan to achieve this?

Thanks

Fantastic in my book but you'll fine a good mix of likes and dislikes - simply personal preference. Neither opinion is wrong! Like what you like and go after that.

My other half trains her ab's a tiny bit but most it comes from compound lifts (squats, deadlifts and other heavy work) and MOST importantly a sorted diet.

Looks like this:



If you have questions on diet, I'll be able to point you at what she does if you need any help.

Fantastic in my book but you'll fine a good mix of likes and dislikes - simply personal preference. Neither opinion is wrong! Like what you like and go after that.

My other half trains her ab's a tiny bit but most it comes from compound lifts (squats, deadlifts and other heavy work) and MOST importantly a sorted diet.

Looks like this:



If you have questions on diet, I'll be able to point you at what she does if you need any help.

She is definately hot, in terms of diet i think i am ok. Am I right to say it basically comes down to making sure you have a lot of protein? I currently have a protein shake with greek yogurt for breakfast to help boost my protein levels.

Fantastic in my book but you'll fine a good mix of likes and dislikes - simply personal preference. Neither opinion is wrong! Like what you like and go after that.

My other half trains her ab's a tiny bit but most it comes from compound lifts (squats, deadlifts and other heavy work) and MOST importantly a sorted diet.

Looks like this:



If you have questions on diet, I'll be able to point you at what she does if you need any help.

I'd very much appreciate some tips on diet to get to this goal!

Fantastic in my book but you'll fine a good mix of likes and dislikes - simply personal preference. Neither opinion is wrong! Like what you like and go after that.

My other half trains her ab's a tiny bit but most it comes from compound lifts (squats, deadlifts and other heavy work) and MOST importantly a sorted diet.

Looks like this:



If you have questions on diet, I'll be able to point you at what she does if you need any help.

She is definately hot, in terms of diet i think i am ok. Am I right to say it basically comes down to making sure you have a lot of protein? I currently have a protein shake with greek yogurt for breakfast to help boost my protein levels.

I thought diet is where abs are made and broken.

I personally don't care for them; but I think that's because I prefer women to be soft and curvy. The definitiion of the muscle would throw me off a bit. So flat tummy, yes, but no bulging six pack.

Fantastic in my book but you'll fine a good mix of likes and dislikes - simply personal preference. Neither opinion is wrong! Like what you like and go after that.

My other half trains her ab's a tiny bit but most it comes from compound lifts (squats, deadlifts and other heavy work) and MOST importantly a sorted diet.

Looks like this:



If you have questions on diet, I'll be able to point you at what she does if you need any help.


I would love some tips on improving my abs.... like what program or how many reps of dead lifts, squats, etc and what weight would be enough to get the results...

Drop me a message across and I'll drop you across Yo's routines, diet etc.

fantastic in my book - girls who take pride in their physique are damn fine to me

You know what they say skinny girls look good with clothes, but fit girls look good naked