2 months worth of progress

LiftAllThePizzas · February 2013

I have been doing Strong Lifts, various cardio, and eating at a 500 calorie a day deficit. (I eat back 100% of my estimated exercise cals.) I'm satisfied that I can see my gut is shrinking. The first pic was taken 3 weeks after I started, at 196 lbs. The second was at 190 lbs. The third was at 185 lbs.

hiyomi · February 2013

More muscle in the arms, smaller tummy, can't see last pic

gratz so far

LiftAllThePizzas · February 2013

Thanks. If you right click on the pic most browsers will give you an "open image in new tab" option.

2 months worth of progress

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