30 day shred

Sew4clownz
Sew4clownz Posts: 4 Member
in Motivation and Support
I just started the Jillian Michaels 30 day shred workout video ... how do I count the exercise time, etc. for this? If you are on this, how do you post it?

Replies

  • Mommy4812
    Mommy4812 Posts: 649 Member
    I highly recommend getting an HRM for an accurate calorie burn but you can enter it as circuit training, general.
  • chanahliora
    chanahliora Posts: 20
    Hi, I was checking something yesterday, I use hand weights, those are not the list anywhere either. While I was sending and email about that I saw that the Jillian Michaels shred workout video has been requested often and they are considering adding it. For, now maybe you could send an email to the Jillian Michaels people and ask them how to figure the calories you burn.
  • Sew4clownz
    Sew4clownz Posts: 4 Member
    Ok, thank you.

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