Daily Exercise Journal - February

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Replies

  • carol162m
    carol162m Posts: 169 Member
    Feb 1 Friday Zippo
    Feb 2 Sat. Zippo
    Feb 3 Sun Zippo
    Feb 4 Mon 35 minutes treadmill, 20 minutes circuit machines, 16 minutes recumbent bike
    Feb 5 Tues 35 minutes treadmill, 20 minutes circuit machines
    Feb 12 Tues 36 minutes treadmill, 23 minutes recumbent bike, 14 minutes circuit machines
    Feb 13 Wedn 49 minutes Walking doggies
    Feb 14 Thurs 35 minutes treadmill, 20 minutes circuit machines, 11 minutes recumbent bike:heart:
    Feb 19 Tues 35 minutes treadmill, 22 minutes circuit machines, 16 minutes recumbent bike
    Feb 20 Wedn 35 minutes treadmill, 19 minutes circuit machines, 10 minutes recumbent bike
    Feb 22 Fri 36 minutes treadmill, 21 minutes circuit machines, 11 minutes recumbent Bike
    Feb 24 Sun 49 minutes walking doggies
    Feb 25 Mon 37 minutes Treadmill, 15 minutes recumbent bike, 25 minutes weight machines, 57 minutes walking doggies
  • nemrut
    nemrut Posts: 398 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
    2/12 - 55 min. walk
    2/13 - 55 min. walk
    2/14 - 55 min. walk
    2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
    2/16 - rest day - no energy
    2/17 - 55 min. walk
    2/18 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. strength training, and 55 min. walking
    2/19 - rest day - pulled something in my rear/hip area doing weight training yesterday
    2/20 - 55 min. walk
    2/21 - 55 min. walk, 15 min. strength training, and 10 min. Tai Chi
    2/22 - nothing...
    2/23 - 55 min. walk
    2/24 - 50 min. walk
    2/25 - traveling, so no exercise today, but I did manage to stay within my calorie allotment.
  • barbiecat
    barbiecat Posts: 17,183 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike
    February 12---221 minutes walking dogs----102 minutes recumbent bike
    February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
    February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
    February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
    February 16---211 minutes walking dogs---58 minutes recumbent bike
    February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
    February 18----219 minutes walking dogs---82 minutes riding recumbent bike
    February 19---209 minutes walking dogs---44 minutes recumbent bike
    February 20---222 minutes walking dogs---100 minutes line dance class---70 minutes recumbent bike
    February 21---217 minutes walking dogs---200 minutes line dance classes---49 minutes weight training---45 minutes recumbent bike
    February 22---263 minutes walking with the frisky poodles---100 minutes line dance class---73 minutes riding the recumbent bike while watching TV
    February 23---264 minutes dog walking----77 minutes recumbent bike
    February 24---201 minutes dog walking---28 minutes recumbent bike
    February 25----185 minutes dog walking----60 minutes walking with hubby---10 minutes recumbent bike

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  • horseplaypen
    horseplaypen Posts: 442 Member
    Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
    Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
    Feb. 8: gym closed, too lazy to work out at home :(
    Feb. 9: 5 km run (38 min)
    Feb. 10: 5 km run (35 min)
    Feb. 11: flu :(
    Feb. 12: flu
    Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
    Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 BS @25lbs + 8 RR) // 3x (3 min DUs + 3 min ball sit-ups)
    Feb. 15: 6 km run (41 min) // 5 x (1 min row + 25 KB swing @25lb + 25 push press @45lb)
    Feb. 16: 6 km run (41 min)
    Feb. 17: 6 km run (41 min)
    Feb. 18: 6 km run (39 min) // 4x (250m row + 20 wallball) // 10x3 DL@145lb // 30 push-ups, 30 HPS@45lb, 40 stairs, 30 cal row
    Feb. 19: 4x5 assisted pull-ups // Tabata row, plank, mountain climbers // 5x20 HPC @ 65 lbs
    Feb. 20: snatch/OHS warmup // 2300 m row // 3RM SP = 65 lbs // 10 min (14 box jump, 14 ballslam)
    Feb. 21: Tabata warm-up // 7 min (3x box step-up/leg @75lb + 6 push-ups + 10 squats)
    Feb. 22: 6 km run (41 min) // 4x (250 m row + 15 squat) // 10x3 HPS @55lb // 7x (10 DL @115lbs + 15 wallball)
    Feb. 23: P90X yoga (90 min)
    Feb. 24: 6 km run (40 min)
    Feb. 25: kettlebell warmup // 5x4 back squat @ 115 lbs // 15-12-9-6-3 (push-ups + ring rows + overhead squat @ 55 lbs)
  • bhollady
    bhollady Posts: 31 Member
    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
    02/04 Rode bike 90 minutes
    02/05 Step class 30 minutes
    02/06 Rest...dinner with a friend
    02/07 Kickboxing class 30 minutes / 15 minutes abs
    02/08 Rode bike for 60 minutes.......kept grandson all night.....he will keep you busy.....had a wonderful time seeing the world through a 3 years old child.
    02/09 Finished painting and cleaning our new bedroom......and cleaning the rest of the cabin for over 2.5 hours
    02/10 45 minute Step class........ and moving everything into the pantry about an hour
    02/11 45 minutes ride bike
    02/12 45 minutes kick boxing class
    02/13 60 minutes on the bike
    02/14 45 minute step class
    02/15 Cleaned for a couple of hours
    02/16 Cold and snowing.......resting today.....I feel a little under the weather, I have a headache I can't seem to get rid of
    02/17 45 minute kick boxing class
    02/18 60 minutes on bike
    02/19 60 minutes on bike
    02/20 60 minutes on bike
    02/21 40 minute slep class
    02/22 75 minutes on the bike
    02/23 60 minutes on the bike / 60 minutes moving furniture and boxes/ relocating snake
    02/24 45 minutes kick boxing class
    02/25 rested / worked on taxes
    02/26 40 minutes step class
  • barbiecat
    barbiecat Posts: 17,183 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike
    February 12---221 minutes walking dogs----102 minutes recumbent bike
    February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
    February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
    February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
    February 16---211 minutes walking dogs---58 minutes recumbent bike
    February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
    February 18----219 minutes walking dogs---82 minutes riding recumbent bike
    February 19---209 minutes walking dogs---44 minutes recumbent bike
    February 20---222 minutes walking dogs---100 minutes line dance class---70 minutes recumbent bike
    February 21---217 minutes walking dogs---200 minutes line dance classes---49 minutes weight training---45 minutes recumbent bike
    February 22---263 minutes walking with the frisky poodles---100 minutes line dance class---73 minutes riding the recumbent bike while watching TV
    February 23---264 minutes dog walking----77 minutes recumbent bike
    February 24---201 minutes dog walking---28 minutes recumbent bike
    February 25----185 minutes dog walking----60 minutes walking with hubby---10 minutes recumbent bike
    February 26--150 minutes dog walking---90 minutes walking on the ferry and walking in Seattle---46 minutes recumbent bike


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  • horseplaypen
    horseplaypen Posts: 442 Member
    Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
    Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
    Feb. 8: gym closed, too lazy to work out at home :(
    Feb. 9: 5 km run (38 min)
    Feb. 10: 5 km run (35 min)
    Feb. 11: flu :(
    Feb. 12: flu
    Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
    Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 BS @25lbs + 8 RR) // 3x (3 min DUs + 3 min ball sit-ups)
    Feb. 15: 6 km run (41 min) // 5 x (1 min row + 25 KB swing @25lb + 25 push press @45lb)
    Feb. 16: 6 km run (41 min)
    Feb. 17: 6 km run (41 min)
    Feb. 18: 6 km run (39 min) // 4x (250m row + 20 wallball) // 10x3 DL@145lb // 30 push-ups, 30 HPS@45lb, 40 stairs, 30 cal row
    Feb. 19: 4x5 assisted pull-ups // Tabata row, plank, mountain climbers // 5x20 HPC @ 65 lbs
    Feb. 20: snatch/OHS warmup // 2300 m row // 3RM SP = 65 lbs // 10 min (14 box jump, 14 ballslam)
    Feb. 21: Tabata warm-up // 7 min (3x box step-up/leg @75lb + 6 push-ups + 10 squats)
    Feb. 22: 6 km run (41 min) // 4x (250 m row + 15 squat) // 10x3 HPS @55lb // 7x (10 DL @115lbs + 15 wallball)
    Feb. 23: P90X yoga (90 min)
    Feb. 24: 6 km run (40 min)
    Feb. 25: kettlebell warmup // 5x4 BS @115lb // 15-12-9-6-3 (push-ups + ring rows + OHS @55lb)
    Feb. 26: barbell warmup // 5x3 clean @ 70 lbs // 10 min (dbl KB clean & jerk @ 2x18lbs + overhead walking lunges w/ 15 lb plate)
  • clover5
    clover5 Posts: 1,640 Member
    Feb 26 - 3 1/2 hours skiing
    Feb 25 - jump rope 20 min, Pushup challenge exhaustion test 33, rest of sets: 28,25,22 Toes, 43 Bench.
    Feb 24 - snowshoe with Mr C 45 min, shovel snow 15 min.
    Feb 23 - hike with Mr C. & my dog - 40 min, pushups 29
    Feb 22 - 40 min swimming laps
    Feb 21 - pushups challenge 25,29,25,25 - Toes , 46 Bench
    Feb 20 - run 40 min with my dog
    Feb 19 - skateboard 50 min, basketball non game 15 min.
    Feb 18 - tennis 30 min, pushups challenge 21,25,21,21 toes/floor, 35 bench
    Feb 17 - bike ride w/ Mr C 96 min.
    Feb 16 - dog walk 40 min, pushups challenge 23,28,23,23,30
    Feb 15 - snowshoeing 75 min
    Feb 14 - pushups challenge 20,25,20,20,29
    Feb 13 - bowling 20 min
    Feb 12 - hour walk, pushups challenge 18,22,16,16,30
    Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
    Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile. :wink:
    Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
    Feb 8 - zip
    Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
    Feb 6 - miss
    Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
    Feb 4 - Rest (again)
    Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs
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  • nemrut
    nemrut Posts: 398 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
    2/12 - 55 min. walk
    2/13 - 55 min. walk
    2/14 - 55 min. walk
    2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
    2/16 - rest day - no energy
    2/17 - 55 min. walk
    2/18 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. strength training, and 55 min. walking
    2/19 - rest day - pulled something in my rear/hip area doing weight training yesterday
    2/20 - 55 min. walk
    2/21 - 55 min. walk, 15 min. strength training, and 10 min. Tai Chi
    2/22 - nothing...
    2/23 - 55 min. walk
    2/24 - 50 min. walk
    2/25 - traveling, so no exercise today, but I did manage to stay within my calorie allotment.
    2/26 - on the road all day... 10 min. resistance band exercises
  • nemrut
    nemrut Posts: 398 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
    2/12 - 55 min. walk
    2/13 - 55 min. walk
    2/14 - 55 min. walk
    2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
    2/16 - rest day - no energy
    2/17 - 55 min. walk
    2/18 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. strength training, and 55 min. walking
    2/19 - rest day - pulled something in my rear/hip area doing weight training yesterday
    2/20 - 55 min. walk
    2/21 - 55 min. walk, 15 min. strength training, and 10 min. Tai Chi
    2/22 - nothing...
    2/23 - 55 min. walk
    2/24 - 50 min. walk
    2/25 - traveling, so no exercise today, but I did manage to stay within my calorie allotment.
    2/26 - on the road all day... 10 min. resistance band exercises
    2/27 - another day on the road, but arrived San Diego today, so back to exercising tomorrow
  • barbiecat
    barbiecat Posts: 17,183 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike
    February 12---221 minutes walking dogs----102 minutes recumbent bike
    February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
    February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
    February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
    February 16---211 minutes walking dogs---58 minutes recumbent bike
    February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
    February 18----219 minutes walking dogs---82 minutes riding recumbent bike
    February 19---209 minutes walking dogs---44 minutes recumbent bike
    February 20---222 minutes walking dogs---100 minutes line dance class---70 minutes recumbent bike
    February 21---217 minutes walking dogs---200 minutes line dance classes---49 minutes weight training---45 minutes recumbent bike
    February 22---263 minutes walking with the frisky poodles---100 minutes line dance class---73 minutes riding the recumbent bike while watching TV
    February 23---264 minutes dog walking----77 minutes recumbent bike
    February 24---201 minutes dog walking---28 minutes recumbent bike
    February 25----185 minutes dog walking----60 minutes walking with hubby---10 minutes recumbent bike
    February 26--150 minutes dog walking---90 minutes walking on the ferry and walking in Seattle---46 minutes recumbent bike
    February 27---226 minutes walking dogs---120 minutes line dance class---59 minutes weight training---32 minutes recumbent bike


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  • clover5
    clover5 Posts: 1,640 Member
    Feb 27 - shovel snow 20 min, Pushups: 18,18,20,20,14,14,16 Floor, 43 Bench (b/c I can't do over 40 on the floor yet. This is the first day of 8 sets in the program.
    Feb 26 - 3 1/2 hours skiing
    Feb 25 - jump rope 20 min, Pushup challenge exhaustion test 33, rest of sets: 28,25,22 Toes, 43 Bench.
    Feb 24 - snowshoe with Mr C 45 min, shovel snow 15 min.
    Feb 23 - hike with Mr C. & my dog - 40 min, pushups 29
    Feb 22 - 40 min swimming laps
    Feb 21 - pushups challenge 25,29,25,25 - Toes , 46 Bench
    Feb 20 - run 40 min with my dog
    Feb 19 - skateboard 50 min, basketball non game 15 min.
    Feb 18 - tennis 30 min, pushups challenge 21,25,21,21 toes/floor, 35 bench
    Feb 17 - bike ride w/ Mr C 96 min.
    Feb 16 - dog walk 40 min, pushups challenge 23,28,23,23,30
    Feb 15 - snowshoeing 75 min
    Feb 14 - pushups challenge 20,25,20,20,29
    Feb 13 - bowling 20 min
    Feb 12 - hour walk, pushups challenge 18,22,16,16,30
    Feb 11 - 35 minutes step aerobics, 15 min running stairs in the house
    Feb 10 - run 62 min. This was an "organized" 5K run, but they misdirected the runners and we ended up running an extra mile. :wink:
    Feb 9 - Walk w/ dog 45 min, pushups challenge 16,21,15,15,21
    Feb 8 - zip
    Feb 7 - Run 45 min, pushups challenge 14,19,14,14,19
    Feb 6 - miss
    Feb 5 - Tennis 45 min, 20 mon walk to/from tennis court, pushups challenge 12,17,13,13,18
    Feb 4 - Rest (again)
    Feb 3 - Rest, overeat, nap, tv, hot tub. I can feel the stairs in my legs & rump, and the pushups in my arms.
    Feb 2 - stairs at amphatheater 40 minutes, hike 30 min, pushups logger 15,17,14,14,20
    Feb 1 - snowshoe 30 minutes, 100 calf raises w/ 30 lbs
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  • bhollady
    bhollady Posts: 31 Member
    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
    02/04 Rode bike 90 minutes
    02/05 Step class 30 minutes
    02/06 Rest...dinner with a friend
    02/07 Kickboxing class 30 minutes / 15 minutes abs
    02/08 Rode bike for 60 minutes.......kept grandson all night.....he will keep you busy.....had a wonderful time seeing the world through a 3 years old child.
    02/09 Finished painting and cleaning our new bedroom......and cleaning the rest of the cabin for over 2.5 hours
    02/10 45 minute Step class........ and moving everything into the pantry about an hour
    02/11 45 minutes ride bike
    02/12 45 minutes kick boxing class
    02/13 60 minutes on the bike
    02/14 45 minute step class
    02/15 Cleaned for a couple of hours
    02/16 Cold and snowing.......resting today.....I feel a little under the weather, I have a headache I can't seem to get rid of
    02/17 45 minute kick boxing class
    02/18 60 minutes on bike
    02/19 60 minutes on bike
    02/20 60 minutes on bike
    02/21 40 minute slep class
    02/22 75 minutes on the bike
    02/23 60 minutes on the bike / 60 minutes moving furniture and boxes/ relocating snake
    02/24 45 minutes kick boxing class
    02/25 rested / worked on taxes
    02/26 40 minutes step class
    02/27 treadmill 45 minutes / bike 60 minutes
    02/28 kick boxing class
  • bhollady
    bhollady Posts: 31 Member
    02/01 Rode bike for 60 minutes......moved into new kitchen
    02/02 Took out old kitchen cabinets ....cleaned floors getting ready to start on new bedroom
    02/03 45 minute kickboxing class.......15 minute ab workout
    02/04 Rode bike 90 minutes
    02/05 Step class 30 minutes
    02/06 Rest...dinner with a friend
    02/07 Kickboxing class 30 minutes / 15 minutes abs
    02/08 Rode bike for 60 minutes.......kept grandson all night.....he will keep you busy.....had a wonderful time seeing the world through a 3 years old child.
    02/09 Finished painting and cleaning our new bedroom......and cleaning the rest of the cabin for over 2.5 hours
    02/10 45 minute Step class........ and moving everything into the pantry about an hour
    02/11 45 minutes ride bike
    02/12 45 minutes kick boxing class
    02/13 60 minutes on the bike
    02/14 45 minute step class
    02/15 Cleaned for a couple of hours
    02/16 Cold and snowing.......resting today.....I feel a little under the weather, I have a headache I can't seem to get rid of
    02/17 45 minute kick boxing class
    02/18 60 minutes on bike
    02/19 60 minutes on bike
    02/20 60 minutes on bike
    02/21 40 minute slep class
    02/22 75 minutes on the bike
    02/23 60 minutes on the bike / 60 minutes moving furniture and boxes/ relocating snake
    02/24 45 minutes kick boxing class
    02/25 rested / worked on taxes
    02/26 40 minutes step class
    02/27 treadmill 45 minutes / bike 60 minutes
    02/28 40 minute kick boxing class
  • nemrut
    nemrut Posts: 398 Member
    2/1 - 55 min. walk
    2/2 - 70 min. walk
    2/3 - 5 min. elliptical, 30 min. strength training, and a 55 min. walk
    2/4 - 45 min. Tai Chi class and a 55 min. walk
    2/5 - 10 min. elliptical, 35 min. weight training, and a 55 min. walk
    2/6 - 60 min. walk
    2/7 - 30 min. aerobics class and 30 min. core/balance/stretch class
    2/8 - 10 min. elliptical, 25 min. weight training, and a 55 min. walk
    2/9 - 55 min. walk
    2/10 - 55 min. walk
    2/11 - 45 min. Tai Chi class, 5 min. elliptical, 35 min. strength training, and a 55 min. walk
    2/12 - 55 min. walk
    2/13 - 55 min. walk
    2/14 - 55 min. walk
    2/15 - feeling lousy with a cold virus, but still walking....55 min. walk
    2/16 - rest day - no energy
    2/17 - 55 min. walk
    2/18 - 45 min. Tai Chi class, 5 min. elliptical, 25 min. strength training, and 55 min. walking
    2/19 - rest day - pulled something in my rear/hip area doing weight training yesterday
    2/20 - 55 min. walk
    2/21 - 55 min. walk, 15 min. strength training, and 10 min. Tai Chi
    2/22 - nothing...
    2/23 - 55 min. walk
    2/24 - 50 min. walk
    2/25 - traveling, so no exercise today, but I did manage to stay within my calorie allotment.
    2/26 - on the road all day... 10 min. resistance band exercises
    2/27 - another day on the road, but arrived San Diego today, so back to exercising tomorrow
    2/28 - 85 min. hiking steep hills and a 10 min. walk
  • barbiecat
    barbiecat Posts: 17,183 Member
    February 1---177 minutes walking with the frisky poodles---100 minutes line dance class---96 minutes riding recumbent bike while watching TV
    February 2---253 minutes walking with the frisky poodles---50 minutes weight training---89 minutes riding the recumbent bike
    February 3---193 minutes walking with the frisky poodles----64 minutes riding the recumbent bike
    February 4----193 minutes walking with the frisky poodles---43 minutes riding the recumbent bike
    February 5---198 minutes walking with the frisky poodles---59 minutes riding the recumbent bike---42 minutes weight training
    February 6----190 minutes walking dogs---120 minutes line dance class---45 minutes recumbent bike
    February 7---233 minutes walking dogs---120 minutes line dance class---53 minutes weight training---60 minutes recumbent bike
    February 8---185 minutes walking dogs---120 minutes line dance class----40 minutes walking with a friend---50 minutes recumbent bike
    February 9---232 minutes walking dogs---22 minutes walking with hubby----104 minutes recumbent bike---58 minutes weight training
    February 10---200 minutes walking dogs---82 minute walk with a friend---24 minutes recumbent bike
    February 11-220 minutes walking dogs---83 minutes recumbent bike
    February 12---221 minutes walking dogs----102 minutes recumbent bike
    February 13---204 minutes walking dogs---120 minutes line dance class---51 minutes recumbent bike
    February 14---191 minutes walking dogs---120 minutes line dance class---48 minutes weight training---66 minutes recumbent bike
    February 15---190 minutes walking dogs---120 minutes line dance class---30 minute walk with a friend--33 minutes recumbent bike
    February 16---211 minutes walking dogs---58 minutes recumbent bike
    February 17---274 minutes walking dogs---24 minutes recumbent bike---55 minutes weight training
    February 18----219 minutes walking dogs---82 minutes riding recumbent bike
    February 19---209 minutes walking dogs---44 minutes recumbent bike
    February 20---222 minutes walking dogs---100 minutes line dance class---70 minutes recumbent bike
    February 21---217 minutes walking dogs---200 minutes line dance classes---49 minutes weight training---45 minutes recumbent bike
    February 22---263 minutes walking with the frisky poodles---100 minutes line dance class---73 minutes riding the recumbent bike while watching TV
    February 23---264 minutes dog walking----77 minutes recumbent bike
    February 24---201 minutes dog walking---28 minutes recumbent bike
    February 25----185 minutes dog walking----60 minutes walking with hubby---10 minutes recumbent bike
    February 26--150 minutes dog walking---90 minutes walking on the ferry and walking in Seattle---46 minutes recumbent bike
    February 27---226 minutes walking dogs---120 minutes line dance class---59 minutes weight training---32 minutes recumbent bike
    February 28----200 minutes walking with the frisky poodles----120 minutes line dance class----60 minutes recumbent bike


    1461351h0otf8hco5.gif

    [/quote]
  • horseplaypen
    horseplaypen Posts: 442 Member
    Feb. 1: barbell warmup // 6x2 FS @105lb // 5 min (5 thrusters @65lb + 10 TTB) // 5 min (7 RR + 7 push up + 7 squat)
    Feb. 2: P90X yoga
    Feb. 3: 6 km run (41 min)
    Feb. 4: barbell warmup // 3x5 DL @95lb // 5 x (5 DL @120lb + 10 burpees + 100 skips)
    Feb. 5: bench press, work up to 2RM = 80 lbs // tabata squats // tabata ring rows
    Feb. 6: BS 10RM = 105 lbs // 70 KBS @35lb, 60 burpees, 50 hollow rocks, 40 FS@55lb, 30 PP@55lb, 20 K2E, 10 push ups
    Feb. 7: 5 km run (34 min) // PP 2RM = 80 lbs // 21-15-9 shoot-thrus, twists, bootstraps // 3x/arm KB carry @ 50 lbs
    Feb. 8: gym closed, too lazy to work out at home :(
    Feb. 9: 5 km run (38 min)
    Feb. 10: 5 km run (35 min)
    Feb. 11: flu :(
    Feb. 12: flu
    Feb. 13: barbell warmup // 5x4 PS + OHS @50lb // 4 x (10 body blasters + 20 KBS @45lb + 100 skips)
    Feb. 14: 6 km run (42 min) // 4x (400 m row + 25 BS @25lbs + 8 RR) // 3x (3 min DUs + 3 min ball sit-ups)
    Feb. 15: 6 km run (41 min) // 5 x (1 min row + 25 KB swing @25lb + 25 push press @45lb)
    Feb. 16: 6 km run (41 min)
    Feb. 17: 6 km run (41 min)
    Feb. 18: 6 km run (39 min) // 4x (250m row + 20 wallball) // 10x3 DL@145lb // 30 push-ups, 30 HPS@45lb, 40 stairs, 30 cal row
    Feb. 19: 4x5 assisted pull-ups // Tabata row, plank, mountain climbers // 5x20 HPC @ 65 lbs
    Feb. 20: snatch/OHS warmup // 2300 m row // 3RM SP = 65 lbs // 10 min (14 box jump, 14 ballslam)
    Feb. 21: Tabata warm-up // 7 min (3x box step-up/leg @75lb + 6 push-ups + 10 squats)
    Feb. 22: 6 km run (41 min) // 4x (250 m row + 15 squat) // 10x3 HPS @55lb // 7x (10 DL @115lbs + 15 wallball)
    Feb. 23: P90X yoga (90 min)
    Feb. 24: 6 km run (40 min)
    Feb. 25: KB warmup // 5x4 BS @115lb // 15-12-9-6-3 (push-ups + ring rows + OHS @55lb)
    Feb. 26: barbell warmup // 5x3 clean @70lb // 10 min (dbl KB C&J @2x18lb + OH lunges w/ 15 lb plate) // 3 min plank
    Feb. 27: P90X yoga (90 min)
    Feb. 28: barbell warmup // 5x3 snatch @50lb // 5 min KB snatch @20lb (93) // 5 min plank
  • barbiecat
    barbiecat Posts: 17,183 Member
    here is the link to the exercise journal for March

    http://www.myfitnesspal.com/topics/show/908155-daily-exercise-journal-march
  • carol162m
    carol162m Posts: 169 Member
    Thanks Barbie!!!!:flowerforyou:

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