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30 day shred progress pics and before/after please?

karmahunger
karmahunger Posts: 373 Member
edited January 15 in Fitness and Exercise
Really wanna see the differences! Just started.

Replies

  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    here is a link to a results thread from my 30 day group. http://www.myfitnesspal.com/topics/show/851293-30-day-shred-results
  • mmorgan792
    mmorgan792 Posts: 5 Member
    I just finished. It was more like a 32 Day Shred for me, because I did miss two days. I also missed two other days but made up for it by doing the shred twice in one day, morning and night. I spent ten days on each of the levels. I loved this workout! It was a challenge, but is totally doable. I lost 8 pounds during this 30 days. I am now at 140, and started this workout at 148. Only five more pounds to go until I reach my goal weight! More importantly, I have never felt more in shape and healthy in my life. My highest weight ever was 155, and I hope to never go back there again (unless, of course, I'm pregnant.. someday down the road).

    n1z4w8.jpg
    n1z4w8.jpg
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,410 Member
    I just finished. It was more like a 32 Day Shred for me, because I did miss two days. I also missed two other days but made up for it by doing the shred twice in one day, morning and night. I spent ten days on each of the levels. I loved this workout! It was a challenge, but is totally doable. I lost 8 pounds during this 30 days. I am now at 140, and started this workout at 148. Only five more pounds to go until I reach my goal weight! More importantly, I have never felt more in shape and healthy in my life. My highest weight ever was 155, and I hope to never go back there again (unless, of course, I'm pregnant.. someday down the road).

    n1z4w8.jpg


    good job!
  • tanialuke
    tanialuke Posts: 36 Member
    I have just started too! I had to take the second day off and go for a walk instead as I could hardly move my legs! It looks like it will be a long 30 days for me. Back into it today....
  • woodwardtm
    woodwardtm Posts: 361 Member
    How many calories are you logging for exercise for doing level 1? I just did my first routine today and don't know how to log it.
  • rosiereally2
    rosiereally2 Posts: 539 Member
    How many calories are you logging for exercise for doing level 1? I just did my first routine today and don't know how to log it.

    Most people use the MFP entry for Circuit Training.
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