Fast Food/Restaurant Ideas

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  • sfarmer327
    sfarmer327 Posts: 11
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    Recently discovered the Pita Pit. Nutrition info on-line. Most choices 400-525 calories. Watch the sauces and cheese. Also watch the protein. I was eating hummus pitas a lot and later discovered they have zero protein. Meat pitas have much more protein and OK calories.
  • majope
    majope Posts: 1,325 Member
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    My favorites

    KFC: Grilled chicken breast and wing, mashed potatoes and gravy, green beans = 445 calories

    Taco Bell: 2 chicken soft tacos fresco, side of black beans = 380 calories

    Steak n' Shake: Single steakburger with small fries = 520 calories

    Panda Express: Panda Bowl with half steamed rice, half veggies and Kung Pao Chicken = 465 calories. If you don't feel like rice, get just veggies for the side and add Broccoli Beef for a 2-entree plate and it's only 430 calories.

    Wendy's: Jr. Hamburger and small chili = 460 calories

    McDonald's: Hamburger Happy Meal (burger, fries, apple slices, low-fat milk) = 470 calories

    Burger King: Whopper Jr., value onion rings = 490 calories

    Popeye's: Spicy thigh, red beans & rice = 490. Less food for the calories because the chicken is fried, but the beans & rice are filling. And Popeye's spicy is my favorite fried chicken in the whooooooooole world.

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