High protein

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judy2323
judy2323 Posts: 7 Member
in Food and Nutrition
I am always over on my protein is that a bad thing?

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  • judy2323
    judy2323 Posts: 7 Member
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    I should add I do GNC Lean shake every morning. This has 25 grams of protein.
  • theskinnylist
    theskinnylist Posts: 286 Member
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    I don't know if it's as much of a bad thing. But I did read somewhere that the body cannot digest more than 35g of protein in one sitting/meal.
  • judy2323
    judy2323 Posts: 7 Member
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    My goal is 45 grams protein. I am at 85 gram....
  • johnnyhodge
    johnnyhodge Posts: 19 Member
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    Thats a good thing

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