Why can't I run??
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I managed to do 1X3min, 2X5min and 1X7min runs!!! I couldn't believe it!
This is after not being able to get past 4 mins and even then I was gasping for breath and flopping about all over the place0 -
Try singing while you run so you learn how to control your breathing. Maybe cover up the machine so you don't see the time and just fight through the pain, I have learned a lot of it is mental. I personnally have a hard time running on the treadmill but can much further withouth stopping when I run outside. Good luck0
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asthma?
trying to run too fast?
ETA: Oops, I see you already adjusted your pace. Cool! Keep it up!0
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