Different work outs?

Littlethings_ · February 2013

I don't go to the gym anymore, got to be to expensive in the end.
I do a bunch of things at home and around my suburb, I.e walking, swimming, elliptical and Zumba.
Is there anything else I could possibly do with no money and it still be really effective?

carfamily08 · February 2013

I've had a ton of success with Jillian Michaels. I started with 30 Day Shred, moved onto Ripped in 30 and also rotate her No More Trouble Zones, Shed & Shred, and Banish Fat Boost Metabolism. I do some walk at home/aerobics stuff in addition to Jillian as well.

taso42 · February 2013

You can do a lot with just bodyweight

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
http://www.nerdfitness.com/blog/2009/12/17/advanced-body-weight-workout-warning-this-will-kick-your-*kitten*/
http://www.nerdfitness.com/blog/2012/08/23/batman-bodyweight-workout/

GiGiBeans · February 2013

Run stairs.

jimmie65 · February 2013

You can do a lot with just bodyweight

http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
http://www.nerdfitness.com/blog/2009/12/17/advanced-body-weight-workout-warning-this-will-kick-your-*kitten*/
http://www.nerdfitness.com/blog/2012/08/23/batman-bodyweight-workout/

^This^

You asked about effective. The bodyweight routines linked will be far more effective than any DVDs.

Different work outs?

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