No Bake Chocolate Peanut Butter Protein Bars

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lilmisfit
lilmisfit Posts: 860 Member
in Recipes
Just made these tonight!!!!! Super easy!

2.5 cups Quaker Quick Oats
4 scoops True Nutrition Chocolate Peanut Butter Cup Protein Powder
8 Tbsp PB2 w/Chocolate (reconstituted w/ 4Tbsp of water)
2/3 cup Almond Breeze Unsweetened Chocolate Almond Milk
1/3 cup Almond Breeze Vanilla Almond Milk

Combine all ingredients in a bowl and mix well. Press into a baking sheet lined with wax paper. Freeze for at least one hour. Cut into 16 equal size bars and wrap individually.

Each bar contains;

90 Calories
1.5g Fat
9g Protein
10g Carbs
.5g Fiber

Enjoy!!!!

ETA: the formula for the protein is 50% whey isolate cold filtration, 25% micellar casein and 25% egg white protein.
You create your own at www.truenutrition.com
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Replies

  • Kayla_292to165
    Kayla_292to165 Posts: 249 Member
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    bump
  • bluefrog_2001
    bluefrog_2001 Posts: 138 Member
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    Question: What exactly is PB2?
  • BMovinggranny
    BMovinggranny Posts: 4 Member
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    PB2 is Peanut Butter Powder. Don't know if you can buy in stores or not. I've always ordered it.
  • Tat2dDom0105
    Tat2dDom0105 Posts: 661
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    PB2 is Peanut Butter Powder. Don't know if you can buy in stores or not. I've always ordered it.


    http://www.bellplantation.com/locator
  • lilmisfit
    lilmisfit Posts: 860 Member
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    PB2 is Peanut Butter Powder. Don't know if you can buy in stores or not. I've always ordered it.


    http://www.bellplantation.com/locator

    Thanks Dom! I ordered mine through Amazon.
  • SheriKCourtney
    SheriKCourtney Posts: 77
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    Sounds good! Thx!
  • avivan
    avivan Posts: 45 Member
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    Saving this for later!
  • The1iceQueen
    The1iceQueen Posts: 119
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    Tagging for later.
  • amysteri
    amysteri Posts: 197 Member
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    Sounds delish! I'm gonna give this recipe a try!
    Thanks for sharing :flowerforyou:
  • kathylynbow
    kathylynbow Posts: 3
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    did you submit this to the recipe database so I can find it? If so, did you name the recipe as you posted here? No Bake Chocolate Peanut Butter Protein Bars
  • jessmart83
    jessmart83 Posts: 283 Member
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    bump always looking for different recipes
  • LGrill27
    LGrill27 Posts: 337 Member
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    I will be giving this a try.
  • ladyrider55
    ladyrider55 Posts: 316 Member
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    PB2 = I'm not Amazon savvy so I hunted around at Natural Food stores and asked people if they ever found it at a local store. Lone behold 1 Grocery store in my neck of the woods sells it for $4.99......oh my gosh it's soooooooo good, this peanut butter gal is lovin it plus it's only 45 calories per serving = 2 T. mixed with 1 T. water.....you MUST try it :love: :happy:
  • kr381806
    kr381806 Posts: 55 Member
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    Bump, looks delish!
  • Imanido
    Imanido Posts: 186 Member
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    looking nice. I would also love to try PB2 I have never found it in the UK.
  • ladyrider55
    ladyrider55 Posts: 316 Member
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    Thanks. Sounds good. Love the nutrition stats :love: :happy:
  • anumberger
    anumberger Posts: 7
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    sugar content??
  • lilmisfit
    lilmisfit Posts: 860 Member
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    did you submit this to the recipe database so I can find it? If so, did you name the recipe as you posted here? No Bake Chocolate Peanut Butter Protein Bars

    I submitted it as "Homemade - Chocolate Peanut Butter Protein Bar"
  • lilmisfit
    lilmisfit Posts: 860 Member
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    sugar content??

    Sugar isn't one of my macros, so I didn't figure it in. You can easily look up each ingredient though and figure it out.
  • happy48197
    happy48197 Posts: 1
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    You can buy it at Krogers in the natural foods section. It isn't bad tasting at all.

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