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how to strectch the gluteus maximus

unchainedzulu
unchainedzulu Posts: 44 Member
edited January 15 in Fitness and Exercise
Hi guys,
Managed to pull some muscles and locked up my back and legs by weeding the garden (bend the knees, bend the knees! - yes all well and good in hindsight)

everythign is almost back to normal. i can bend and stretch and sleep and it's not spasming and tweaking like it was before.

but, butt - the muscles in my backside are still achey. like i can feel it even when resting that they need a good stretch or something.

what exercise, stretch strategy have you got that works to stretch these muscles out? somethign that isn't likely to lock it all back up again (cause that really hurt :P )

thanks heaps! x

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