Chocolate Crepes (PROTEIN)

Pearlyladybug
Pearlyladybug Posts: 882 Member
in Recipes
Hey guys,
I got sent this recipe today and i thought you guys might enjoy it!, I haven't a chance to try it out yet! full of protein and low/lowish in cals depending on brand of protein powder

( and for those of who who don't know what a crepe is its just a thin pancake)

here it is:
4 Egg whites
1 scoop chocolate
dash of vanilla essence

Mix together till there are no lumps
Cook on medium heat for about a min each side, They can burn so be careful!

It also says if you want to make them a big thicker more like a pancake to add a bit of almond meal and baking powder and was thinking you could use banana as well as!

:flowerforyou: :flowerforyou:

Enjoy n id love to know how they work out!

Replies

  • Mirandas5bgirls
    Mirandas5bgirls Posts: 41 Member
    mmm, sounds good- any idea of how many calories this is?
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    mmm, sounds good- any idea of how many calories this is?

    17 per egg white, Then i guess it depends on what protein powder you use as they can very different!
  • The1iceQueen
    The1iceQueen Posts: 119
    Nice, thanks for the recipe, will have to try it out.
  • ericadawn92
    ericadawn92 Posts: 346 Member
    Thanks for this! I was wanting a chocolatey snack tonight and also need more protein..so I might just try these!
  • c_melanson
    c_melanson Posts: 34 Member
    Sounds good! Thanks :)
  • ericadawn92
    ericadawn92 Posts: 346 Member
    I just made one! Very good! Not very sweet on it's own, though, so I suggest either adding some sugar/sweetener of some sort when you make it, or just add something sweet on top, like I did :D

    m8lgtx.jpg

    I just put an individual sugar-free Jello pudding snack on top and then some strawberries...VERY delicious! I'd say a perfect dessert -- high in protein and low in carbs! :D and it satisfied my chocolate craving!
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    I just made one! Very good! Not very sweet on it's own, though, so I suggest either adding some sugar/sweetener of some sort when you make it, or just add something sweet on top, like I did :D



    I just put an individual sugar-free Jello pudding snack on top and then some strawberries...VERY delicious! I'd say a perfect dessert -- high in protein and low in carbs! :D and it satisfied my chocolate craving!

    That's awesome! thanks for the feed back, that's me tonight!:drinker:
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • Dianafrance8
    Dianafrance8 Posts: 126 Member
    Looks luscious . I don't have any protein powder so I'm going to try it with just cocoa powder, sweetener , raspberries and fat free cool whip. Thanks.
  • DorisR184
    DorisR184 Posts: 471 Member
    bump
  • Brie4me
    Brie4me Posts: 238
    *bump. Thank you!
  • dietingdanni
    dietingdanni Posts: 65
    Bump for later
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    bump
  • Pinkylee77
    Pinkylee77 Posts: 432 Member
    This too is a must try thanks for sharing!
  • alsw
    alsw Posts: 23 Member
    bump

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