if you like Tuna......

DizzieLittleLifter
DizzieLittleLifter Posts: 1,020 Member
edited September 21 in Food and Nutrition
(makes two servings)

1 can solid light tuna (trader joes) packed in Olive Oil ( I like the oil!)
2 tbls spoons Greek style non fat plain yogurt (Trader joes)
1 healthy squirt spicy brown mustard
4 drops chipotle Tabasco sauce
8 turns of fresh pepper ( I like pepper!)

I eat with 6 multi grain flax water crackers (Trader Joes), or on 1 piece soy crunch bread. yummy :D

Replies

  • Ryhenblue
    Ryhenblue Posts: 390 Member
    Yum, that sounds sounds good. Thank you.
  • belldandy1
    belldandy1 Posts: 264 Member
    Never would have thought to combine those ingredients, but it sounds delcious. I am definitely going to try this. Thanks!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    thank you
  • Mom2Emery_Liam
    Mom2Emery_Liam Posts: 149
    Yum yum that sounds great!
  • pajamamama
    pajamamama Posts: 61
    Sounds excellent!
  • mom2mykiddos
    mom2mykiddos Posts: 50 Member
    Sounds delish. Thanks!
  • lilkeens
    lilkeens Posts: 9
    OMG I <3 tuna!! So trying this recipe!!
  • belldandy1
    belldandy1 Posts: 264 Member
    Bump, again.
  • lizziewhan
    lizziewhan Posts: 148 Member
    i LOVE tuna..but ive never tried the greek yogurt...is it really good??
  • Simplicity
    Simplicity Posts: 383 Member
    bump I may try this
    plus I also have a similar snack.

    Tuna can drained 130g approx.
    half a sweet red pepper cut in to small pieces
    Spring onion / salad onion cull into small pieces
    for UKers Branstons Mayo with a twist of chili + Salad cream.
    for USAer try light mayonnaise with chili powder.

    makes a nice spicy (but not hot) snack which is great for taking to work. I bet it would be great with rye crackers and stuff too.
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    Bumpity Bump
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    i LOVE tuna..but ive never tried the greek yogurt...is it really good??

    YES! It's nice and thick like sour cream, but with the cals of yogurt. It's a little more tart than sour cream, but I put it on or in anything as a replacement to cream cheese, sour cream, mayo ect. or just by itself with honey. :smile:
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