We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

if you like Tuna......

DizzieLittleLifter
DizzieLittleLifter Posts: 1,020 Member
edited September 2024 in Food and Nutrition
(makes two servings)

1 can solid light tuna (trader joes) packed in Olive Oil ( I like the oil!)
2 tbls spoons Greek style non fat plain yogurt (Trader joes)
1 healthy squirt spicy brown mustard
4 drops chipotle Tabasco sauce
8 turns of fresh pepper ( I like pepper!)

I eat with 6 multi grain flax water crackers (Trader Joes), or on 1 piece soy crunch bread. yummy :D

Replies

  • Ryhenblue
    Ryhenblue Posts: 390 Member
    Yum, that sounds sounds good. Thank you.
  • belldandy1
    belldandy1 Posts: 264 Member
    Never would have thought to combine those ingredients, but it sounds delcious. I am definitely going to try this. Thanks!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    thank you
  • Mom2Emery_Liam
    Mom2Emery_Liam Posts: 149
    Yum yum that sounds great!
  • pajamamama
    pajamamama Posts: 61
    Sounds excellent!
  • mom2mykiddos
    mom2mykiddos Posts: 50 Member
    Sounds delish. Thanks!
  • lilkeens
    lilkeens Posts: 9
    OMG I <3 tuna!! So trying this recipe!!
  • belldandy1
    belldandy1 Posts: 264 Member
    Bump, again.
  • lizziewhan
    lizziewhan Posts: 148 Member
    i LOVE tuna..but ive never tried the greek yogurt...is it really good??
  • Simplicity
    Simplicity Posts: 383 Member
    bump I may try this
    plus I also have a similar snack.

    Tuna can drained 130g approx.
    half a sweet red pepper cut in to small pieces
    Spring onion / salad onion cull into small pieces
    for UKers Branstons Mayo with a twist of chili + Salad cream.
    for USAer try light mayonnaise with chili powder.

    makes a nice spicy (but not hot) snack which is great for taking to work. I bet it would be great with rye crackers and stuff too.
  • Amandac6772
    Amandac6772 Posts: 1,311 Member
    Bumpity Bump
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    i LOVE tuna..but ive never tried the greek yogurt...is it really good??

    YES! It's nice and thick like sour cream, but with the cals of yogurt. It's a little more tart than sour cream, but I put it on or in anything as a replacement to cream cheese, sour cream, mayo ect. or just by itself with honey. :smile:
This discussion has been closed.

Categories