macros carrying over?

angieleighbyrd
angieleighbyrd Posts: 989 Member
edited January 16 in Health and Weight Loss
I know a lot of people who care more about their weekly calories than they do daily. so if they are over one day they carry it to the next. do you think it's the same for macros? if you are way over carbs one day and way over the next do you think it evens out at the end of the week like calories do?

Replies

This discussion has been closed.

Categories