p90x NSV!!!! YAY!!!!!!!!!!!

kcallas88
kcallas88 Posts: 192
in Success Stories
So in the shoulders and arms discs, in the bonus round, there's a move at the end that involves triceps. (woops...forget what its called)
Try laying down on your right side...put your right hand on your left shoulder and put your left hand by your right shoulder. Now try to push your arm straight up and down. HARD.

I FINALLY DID 10 REPS ON EACH SIDE TWICE!!!!!!! YAY!!!!!!!!!!!!!

its the little things that keep me going and doing p90x although i sometimes hate tony...

Replies

  • chuckles9189
    chuckles9189 Posts: 343 Member
    AWESOME! that business is HARD!
  • Lana359
    Lana359 Posts: 64 Member
    I believe, it's the Side Tri Rise. You go girl! :smile: That can be a tough move.
  • WFBspantran
    WFBspantran Posts: 59 Member
    That God forsaken move! By the end of P90X I had really learned to like that move... probably b/c the workout was almost over... but I agree it is hard at that point.
  • Zosimah
    Zosimah Posts: 54 Member
    Hell yeah! Well done.
  • yella516
    yella516 Posts: 8 Member
    i hate that move!!!! im only on my first week but OMG how i hate that move
  • rmarshalla
    rmarshalla Posts: 103 Member
    That's AMAZING!!! Congratulations!! GREAT work!!
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Great...still working on some of the moves..

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