p90x NSV!!!! YAY!!!!!!!!!!!
kcallas88
Posts: 192
So in the shoulders and arms discs, in the bonus round, there's a move at the end that involves triceps. (woops...forget what its called)
Try laying down on your right side...put your right hand on your left shoulder and put your left hand by your right shoulder. Now try to push your arm straight up and down. HARD.
I FINALLY DID 10 REPS ON EACH SIDE TWICE!!!!!!! YAY!!!!!!!!!!!!!
its the little things that keep me going and doing p90x although i sometimes hate tony...
Try laying down on your right side...put your right hand on your left shoulder and put your left hand by your right shoulder. Now try to push your arm straight up and down. HARD.
I FINALLY DID 10 REPS ON EACH SIDE TWICE!!!!!!! YAY!!!!!!!!!!!!!
its the little things that keep me going and doing p90x although i sometimes hate tony...
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Replies
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AWESOME! that business is HARD!0
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I believe, it's the Side Tri Rise. You go girl! That can be a tough move.0
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That God forsaken move! By the end of P90X I had really learned to like that move... probably b/c the workout was almost over... but I agree it is hard at that point.0
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Hell yeah! Well done.0
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i hate that move!!!! im only on my first week but OMG how i hate that move0
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That's AMAZING!!! Congratulations!! GREAT work!!0
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Great...still working on some of the moves..0
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